Sugar vs. Apple — In-Depth Nutrition Comparison
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How are sugar and apples different?
- Apples are higher than sugar in fiber and vitamin C.
- Sugar contains 10 times more sugar than apples. Sugar contains 99.8g of sugar, while apples contain 10.39g.
- Sugar has a higher glycemic index (65) than apples (36).
Sugars, granulated and Apples, raw, with skin types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +5250% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +285.7% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +624% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +427700% |
| Contains more OtherOther | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +4721.3% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
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Maltose
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Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 99.98g | 13.81g | 29% |
| Calories | 387kcal | 52kcal | 17% |
| Fiber | 0g | 2.4g | 10% |
| Fructose | 0g | 5.9g | 7% |
| Vitamin C | 0mg | 4.6mg | 5% |
| Vitamin B6 | 0mg | 0.041mg | 3% |
| Potassium | 2mg | 107mg | 3% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Copper | 0.007mg | 0.027mg | 2% |
| Phosphorus | 0mg | 11mg | 2% |
| Vitamin B1 | 0mg | 0.017mg | 1% |
| Manganese | 0.004mg | 0.035mg | 1% |
| Choline | 0mg | 3.4mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Vitamin B5 | 0mg | 0.061mg | 1% |
| Vitamin B2 | 0.019mg | 0.026mg | 1% |
| Protein | 0g | 0.26g | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin B3 | 0mg | 0.091mg | 1% |
| Vitamin E | 0mg | 0.18mg | 1% |
| Magnesium | 0mg | 5mg | 1% |
| Calcium | 1mg | 6mg | 1% |
| Iron | 0.05mg | 0.12mg | 1% |
| Fats | 0g | 0.17g | 0% |
| Net carbs | 99.98g | 11.41g | N/A |
| Sugar | 99.8g | 10.39g | N/A |
| Zinc | 0.01mg | 0.04mg | 0% |
| Starch | 0.05g | 0% | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 0g | 0.028g | 0% |
| Monounsaturated fat | 0g | 0.007g | 0% |
| Polyunsaturated fat | 0g | 0.051g | 0% |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
4%
Minerals Daily Need Coverage Score
1%
4%
Comparison summary
Which food is lower in Saturated fat?
Sugar is lower in Saturated fat (difference - 0.028g)
Which food is cheaper?
Sugar is cheaper (difference - $0.4)
Which food is lower in Sugar?
Apple is lower in Sugar (difference - 89.41g)
Which food is lower in glycemic index?
Apple is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Apple is relatively richer in minerals
Which food is richer in vitamins?
Apple is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)