Sugar vs. Navy bean raw — In-Depth Nutrition Comparison
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Differences between sugar and navy bean raw
- Sugar contains less copper, folate, vitamin B1, magnesium, iron, vitamin C, manganese, vitamin B5, vitamin B2, and vitamin B6 than navy bean raw.
- Navy bean raw's daily need coverage for copper is 39% higher.
- Navy bean raw has a lower glycemic index. The glycemic index of navy bean raw is 39, while the glycemic index of sugar is 65.
The food types used in this comparison are Sugars, granulated and Beans, navy, mature seeds, sprouted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +15250% |
| Contains more IronIron | +3760% |
| Contains more CopperCopper | +4985.7% |
| Contains more ZincZinc | +8800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +10100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1031.6% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.007mg | 0.356mg | 39% |
| Vitamin B1 | 0mg | 0.39mg | 33% |
| Folate | 0µg | 132µg | 33% |
| Carbs | 99.98g | 13.05g | 29% |
| Iron | 0.05mg | 1.93mg | 24% |
| Magnesium | 0mg | 101mg | 24% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Manganese | 0.004mg | 0.408mg | 18% |
| Vitamin B5 | 0mg | 0.825mg | 17% |
| Calories | 387kcal | 67kcal | 16% |
| Vitamin B2 | 0.019mg | 0.215mg | 15% |
| Vitamin B6 | 0mg | 0.191mg | 15% |
| Phosphorus | 0mg | 100mg | 14% |
| Protein | 0g | 6.15g | 12% |
| Potassium | 2mg | 307mg | 9% |
| Zinc | 0.01mg | 0.89mg | 8% |
| Vitamin B3 | 0mg | 1.22mg | 8% |
| Polyunsaturated fat | 0g | 0.407g | 3% |
| Fats | 0g | 0.7g | 1% |
| Sodium | 1mg | 13mg | 1% |
| Calcium | 1mg | 15mg | 1% |
| Net carbs | 99.98g | 13.05g | N/A |
| Sugar | 99.8g | N/A | |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0g | 0.085g | 0% |
| Monounsaturated fat | 0g | 0.052g | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more CarbsCarbs | +666.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +395650% |
| Contains more OtherOther | +∞% |