Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sugar vs. Brotwurst — In-Depth Nutrition Comparison

Compare

Significant differences between sugar and brotwurst

  • The amount of vitamin B12, selenium, vitamin B1, vitamin B3, phosphorus, zinc, and vitamin B2 in brotwurst is higher than in sugar.
  • Brotwurst covers your daily vitamin B12 needs 85% more than sugar.
  • Sugar contains less sodium.

Specific food types used in this comparison are Sugars, granulated and Brotwurst, pork, beef, link.

Infographic

Sugar vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.18% 1.9% 2.3% 0.27% 0% 0.13% 0.52% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +4700%
Contains more PotassiumPotassium +13950%
Contains more IronIron +1960%
Contains more CopperCopper +1042.9%
Contains more ZincZinc +20900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +2733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 4.4% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1110.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +3255%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +256400%
Contains more OtherOther +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar Brotwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Sodium 1mg 1112mg 48%
Saturated fat 0g 9.93g 45%
Fats 0g 27.8g 43%
Monounsaturated fat 0g 13.34g 33%
Carbs 99.98g 2.98g 32%
Selenium 0.6µg 17µg 30%
Protein 0g 14.3g 29%
Vitamin B3 0mg 3.3mg 21%
Vitamin B1 0mg 0.25mg 21%
Cholesterol 0mg 63mg 21%
Zinc 0.01mg 2.1mg 19%
Phosphorus 0mg 134mg 19%
Polyunsaturated fat 0g 2.83g 19%
Vitamin B2 0.019mg 0.23mg 16%
Iron 0.05mg 1.03mg 12%
Vitamin B6 0mg 0.13mg 10%
Potassium 2mg 281mg 8%
Copper 0.007mg 0.08mg 8%
Calcium 1mg 48mg 5%
Magnesium 0mg 16mg 4%
Calories 387kcal 323kcal 3%
Manganese 0.004mg 0.04mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin E 0mg 0.27mg 2%
Vitamin B5 0mg 0.06mg 1%
Folate 0µg 5µg 1%
Vitamin D 0IU 11IU 1%
Net carbs 99.98g 2.98g N/A
Sugar 99.8g 2.98g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar Brotwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sugar
37%
Brotwurst
Minerals Daily Need Coverage Score
1%
Sugar
47%
Brotwurst

Comparison summary

Which food is lower in Cholesterol?
Sugar
Sugar is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Sugar
Sugar contains less Sodium (difference - 1111mg)
Which food is lower in Saturated fat?
Sugar
Sugar is lower in Saturated fat (difference - 9.93g)
Which food is lower in Sugar?
Brotwurst
Brotwurst is lower in Sugar (difference - 96.82g)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 65)
Which food is cheaper?
Brotwurst
Brotwurst is cheaper (difference - $0.1)
Which food is richer in minerals?
Brotwurst
Brotwurst is relatively richer in minerals
Which food is richer in vitamins?
Brotwurst
Brotwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.