Sugar vs. Sponge cake — In-Depth Nutrition Comparison
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How are sugar and sponge cake different?
- Sponge cake has more selenium, vitamin B2, iron, vitamin B12, phosphorus, vitamin B1, vitamin B5, and folate than sugar.
- Daily need coverage for cholesterol for sponge cake is 57% higher.
- Sugar has less sodium.
- Sponge cake has a lower glycemic index (46) than sugar (65).
Sugars, granulated and Cake, sponge, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +4100% |
| Contains more PotassiumPotassium | +6950% |
| Contains more IronIron | +3060% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +5800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +4075% |
| Contains more SeleniumSelenium | +2983.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1484.2% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 170mg | 57% |
| Selenium | 0.6µg | 18.5µg | 33% |
| Vitamin B2 | 0.019mg | 0.301mg | 22% |
| Iron | 0.05mg | 1.58mg | 19% |
| Vitamin B12 | 0µg | 0.37µg | 15% |
| Protein | 0g | 7.3g | 15% |
| Carbs | 99.98g | 57.7g | 14% |
| Phosphorus | 0mg | 100mg | 14% |
| Vitamin B1 | 0mg | 0.159mg | 13% |
| Vitamin B5 | 0mg | 0.546mg | 11% |
| Folate | 0µg | 39µg | 10% |
| Sodium | 1mg | 228mg | 10% |
| Vitamin A | 0µg | 77µg | 9% |
| Vitamin B3 | 0mg | 1.204mg | 8% |
| Fats | 0g | 4.3g | 7% |
| Manganese | 0.004mg | 0.167mg | 7% |
| Saturated fat | 0g | 1.301g | 6% |
| Vitamin B6 | 0mg | 0.059mg | 5% |
| Calories | 387kcal | 297kcal | 5% |
| Zinc | 0.01mg | 0.59mg | 5% |
| Copper | 0.007mg | 0.056mg | 5% |
| Potassium | 2mg | 141mg | 4% |
| Calcium | 1mg | 42mg | 4% |
| Monounsaturated fat | 0g | 1.576g | 4% |
| Polyunsaturated fat | 0g | 0.649g | 4% |
| Magnesium | 0mg | 9mg | 2% |
| Net carbs | 99.98g | 57.7g | N/A |
| Sugar | 99.8g | N/A | |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.308mg | 0% | |
| Isoleucine | 0.35mg | 0% | |
| Leucine | 0.59mg | 0% | |
| Lysine | 0.418mg | 0% | |
| Methionine | 0.192mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.395mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
Protein:
7.3 g
Fats:
4.3 g
Carbs:
57.7 g
Water:
29.4 g
Other:
1.3 g
| Contains more CarbsCarbs | +73.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +146900% |
| Contains more OtherOther | +∞% |