Sugar vs. Plum — In-Depth Nutrition Comparison
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The main differences between sugar and plums
- Plums are richer than sugar in vitamin C, vitamin A, fiber, copper, and vitamin K.
- Daily need coverage for vitamin C for plums is 11% higher.
- Sugar contains 10 times more sugar than plums. Sugar contains 99.8g of sugar, while plums contain 9.92g.
- Plums have a lower glycemic index than sugar.
Food types used in this article are Sugars, granulated and Plums, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +7750% |
| Contains more IronIron | +240% |
| Contains more CopperCopper | +714.3% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +775.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +436050% |
| Contains more OtherOther | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +6256.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
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~equal in
Lactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Carbs | 99.98g | 11.42g | 30% |
| Calories | 387kcal | 46kcal | 17% |
| Vitamin C | 0mg | 9.5mg | 11% |
| Copper | 0.007mg | 0.057mg | 6% |
| Fiber | 0g | 1.4g | 6% |
| Potassium | 2mg | 157mg | 5% |
| Vitamin K | 0µg | 6.4µg | 5% |
| Fructose | 0g | 3.07g | 4% |
| Vitamin B5 | 0mg | 0.135mg | 3% |
| Vitamin B3 | 0mg | 0.417mg | 3% |
| Vitamin B1 | 0mg | 0.028mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Iron | 0.05mg | 0.17mg | 2% |
| Manganese | 0.004mg | 0.052mg | 2% |
| Vitamin E | 0mg | 0.26mg | 2% |
| Vitamin B6 | 0mg | 0.029mg | 2% |
| Phosphorus | 0mg | 16mg | 2% |
| Magnesium | 0mg | 7mg | 2% |
| Calcium | 1mg | 6mg | 1% |
| Zinc | 0.01mg | 0.1mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Protein | 0g | 0.7g | 1% |
| Vitamin B2 | 0.019mg | 0.026mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Fats | 0g | 0.28g | 0% |
| Net carbs | 99.98g | 10.02g | N/A |
| Sugar | 99.8g | 9.92g | N/A |
| Sodium | 1mg | 0mg | 0% |
| Saturated fat | 0g | 0.017g | 0% |
| Choline | 0mg | 1.9mg | 0% |
| Monounsaturated fat | 0g | 0.134g | 0% |
| Polyunsaturated fat | 0g | 0.044g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
8%
Minerals Daily Need Coverage Score
1%
6%
Comparison summary
Which food is lower in Saturated fat?
Sugar is lower in Saturated fat (difference - 0.017g)
Which food is cheaper?
Sugar is cheaper (difference - $0.4)
Which food is lower in Sugar?
Plum is lower in Sugar (difference - 89.88g)
Which food contains less Sodium?
Plum contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Plum is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Plum is relatively richer in minerals
Which food is richer in vitamins?
Plum is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)