Sugar vs. Flan — In-Depth Nutrition Comparison
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Important differences between Sugar and Flan
- Sugar has less Selenium.
- Flan's daily need coverage for Selenium is 38% more.
- Sugar is lower in Sodium.
The food varieties used in the comparison are Sugars, granulated and Flan, caramel custard, dry mix.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more CalciumCalcium | +2300% |
| Contains more PotassiumPotassium | +7550% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +75% |
| Contains more SeleniumSelenium | +3450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +38900% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Carbs
~91.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 387kcal | 348kcal |
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| Net carbs | 99.98g | 91.6g |
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| Carbs | 99.98g | 91.6g |
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| Calcium | 1mg | 24mg |
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| Potassium | 2mg | 153mg |
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| Iron | 0.05mg | 0.08mg |
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| Sugar | 99.8g |
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| Copper | 0.007mg | 0.015mg |
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| Zinc | 0.01mg | 0.04mg |
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| Phosphorus | 0mg | 1mg |
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| Sodium | 1mg | 432mg |
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| Manganese | 0.004mg | 0.007mg |
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| Selenium | 0.6µg | 21.3µg |
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| Vitamin B2 | 0.019mg | 0mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
1%
20%
Comparison summary
Which food contains less Sodium?
Sugar contains less Sodium (difference - 431mg)
Which food is lower in glycemic index?
Sugar is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Sugar is relatively richer in vitamins
Which food is lower in Sugar?
Flan is lower in Sugar (difference - 99.8g)
Which food is lower in Saturated Fat?
Flan is lower in Saturated Fat (difference - 0g)
Which food is cheaper?
Flan is cheaper (difference - $0.1)
Which food is richer in minerals?
Flan is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)