Sugar vs. Ginger ale — In-Depth Nutrition Comparison
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Differences between sugar and ginger ale
- Ginger ale contains 11 times less Sugar than sugar. Sugar contains 99.8g of Sugar, while ginger ale contains 8.9g.
- The amount of sugar in ginger ale is lower.
The food types used in this comparison are Sugars, granulated and Beverages, carbonated, ginger ale.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +100% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +260% |
| Contains more CopperCopper | +157.1% |
| Contains more ZincZinc | +400% |
| Contains more ManganeseManganese | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more CarbsCarbs | +1041.3% |
| Contains more WaterWater | +456050% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
~equal in
Fats
~0g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
99.8 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.9 g
Glucose:
3.1 g
Fructose:
3.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +5152.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 387kcal | 34kcal |
|
| Net carbs | 99.98g | 8.76g |
|
| Carbs | 99.98g | 8.76g |
|
| Magnesium | 0mg | 1mg |
|
| Calcium | 1mg | 3mg |
|
| Potassium | 2mg | 1mg |
|
| Iron | 0.05mg | 0.18mg |
|
| Sugar | 99.8g | 8.9g |
|
| Copper | 0.007mg | 0.018mg |
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| Zinc | 0.01mg | 0.05mg |
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| Sodium | 1mg | 7mg |
|
| Manganese | 0.004mg | 0.013mg |
|
| Selenium | 0.6µg | 0.1µg |
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| Vitamin B2 | 0.019mg | 0mg |
|
| Fructose | 0g | 3.7g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
1%
2%
Comparison summary
Which food contains less Sodium?
Sugar contains less Sodium (difference - 6mg)
Which food is cheaper?
Sugar is cheaper (difference - $0.5)
Which food is lower in Sugar?
Ginger ale is lower in Sugar (difference - 90.9g)
Which food is lower in glycemic index?
Ginger ale is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Ginger ale is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.