Sugar vs. Grapefruit — In-Depth Nutrition Comparison
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What are the differences between sugar and grapefruit?
- Grapefruit is richer than sugar in vitamin C, vitamin A, fiber, and vitamin B5.
- Grapefruit's daily need coverage for vitamin C is 35% more.
- Sugar has 14 times more sugar than grapefruit. While sugar has 99.8g of sugar, grapefruit has only 6.89g.
- The glycemic index of grapefruit is lower.
We used Sugars, granulated and Grapefruit, raw, pink, and red, all areas types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +6650% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +357.1% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 31.2mg | 35% |
| Carbs | 99.98g | 10.66g | 30% |
| Calories | 387kcal | 42kcal | 17% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin A | 0µg | 58µg | 6% |
| Vitamin B5 | 0mg | 0.262mg | 5% |
| Vitamin B6 | 0mg | 0.053mg | 4% |
| Vitamin B1 | 0mg | 0.043mg | 4% |
| Potassium | 2mg | 135mg | 4% |
| Phosphorus | 0mg | 18mg | 3% |
| Folate | 0µg | 13µg | 3% |
| Copper | 0.007mg | 0.032mg | 3% |
| Protein | 0g | 0.77g | 2% |
| Magnesium | 0mg | 9mg | 2% |
| Fructose | 0g | 1.77g | 2% |
| Calcium | 1mg | 22mg | 2% |
| Zinc | 0.01mg | 0.07mg | 1% |
| Vitamin E | 0mg | 0.13mg | 1% |
| Manganese | 0.004mg | 0.022mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B2 | 0.019mg | 0.031mg | 1% |
| Vitamin B3 | 0mg | 0.204mg | 1% |
| Choline | 0mg | 7.7mg | 1% |
| Fats | 0g | 0.14g | 0% |
| Net carbs | 99.98g | 9.06g | N/A |
| Iron | 0.05mg | 0.08mg | 0% |
| Sugar | 99.8g | 6.89g | N/A |
| Sodium | 1mg | 0mg | 0% |
| Saturated fat | 0g | 0.021g | 0% |
| Monounsaturated fat | 0g | 0.02g | 0% |
| Polyunsaturated fat | 0g | 0.036g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more CarbsCarbs | +837.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +440200% |
| Contains more OtherOther | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
99.8 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2743.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
