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  6. Sugar vs. Praline

Sugar vs. Praline — In-Depth Nutrition Comparison

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Differences between Sugar and Praline

  • Sugar contains less Manganese, Copper, Vitamin B1, Iron, Zinc, Phosphorus, Fiber, Magnesium, and Vitamin B5 than Praline.
  • Praline's daily need coverage for Manganese is 73% higher.

The food types used in this comparison are Sugars, granulated and Candies, praline, prepared-from-recipe.

Infographic

Sugar vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
Sugar
1
:
9
Praline
Praline
Contains less Sodium -97.9%
Contains more Calcium +4200%
Contains more Iron +2480%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +10750%
Contains more Zinc +16600%
Contains more Copper +6957.1%
Contains more Manganese +41950%
Contains more Selenium +200%
Sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 1% 1% 1% 3% 1% 4%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains less Sodium -97.9%
Contains more Calcium +4200%
Contains more Iron +2480%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +10750%
Contains more Zinc +16600%
Contains more Copper +6957.1%
Contains more Manganese +41950%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
Sugar
1
:
10
Praline
Praline
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +178.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +178.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar
Sugar
1
:
4
Praline
Praline
Contains more Carbs +67.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +51700%
Contains more Other +∞%
Sugar
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Carbs +67.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +51700%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar Praline
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sugar Praline Opinion
Net carbs 99.98g 56.09g Sugar
Protein 0g 3.3g Praline
Fats 0g 25.9g Praline
Carbs 99.98g 59.59g Sugar
Calories 387kcal 485kcal Praline
Sugar 99.8g 55.79g Praline
Fiber 0g 3.5g Praline
Calcium 1mg 43mg Praline
Iron 0.05mg 1.29mg Praline
Magnesium 0mg 49mg Praline
Phosphorus 0mg 104mg Praline
Potassium 2mg 217mg Praline
Sodium 1mg 48mg Sugar
Zinc 0.01mg 1.67mg Praline
Copper 0.007mg 0.494mg Praline
Manganese 0.004mg 1.682mg Praline
Selenium 0.6µg 1.8µg Praline
Vitamin A 0IU 19IU Praline
Vitamin A RAE 0µg 1µg Praline
Vitamin E 0mg 0.5mg Praline
Vitamin C 0mg 0.3mg Praline
Vitamin B1 0mg 0.203mg Praline
Vitamin B2 0.019mg 0.053mg Praline
Vitamin B3 0mg 0.415mg Praline
Vitamin B5 0mg 0.332mg Praline
Vitamin B6 0mg 0.077mg Praline
Folate 0µg 6µg Praline
Vitamin K 0µg 1.3µg Praline
Saturated Fat 0g 2.224g Sugar
Monounsaturated Fat 0g 14.683g Praline
Polyunsaturated fat 0g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sugar
11%
Praline
Minerals Daily Need Coverage Score
1%
Sugar
61%
Praline

Comparison summary

Which food contains less Sodium?
Sugar
Sugar contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Sugar
Sugar is lower in Saturated Fat (difference - 2.224g)
Which food is lower in Sugar?
Praline
Praline is lower in Sugar (difference - 44.01g)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 22)
Which food is cheaper?
Praline
Praline is cheaper (difference - $0.1)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.