Sugar vs. Spaghetti — In-Depth Nutrition Comparison
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What are the main differences between sugar and spaghetti?
- Sugar has less selenium, manganese, copper, phosphorus, fiber, and iron than spaghetti.
- Spaghetti's daily need coverage for selenium is 47% higher.
- Spaghetti has a lower glycemic index than sugar.
We used Sugars, granulated and Pasta, cooked, unenriched, without added salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +2100% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +1328.6% |
| Contains more ZincZinc | +5000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +7950% |
| Contains more SeleniumSelenium | +4300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +224% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +310550% |
| Contains more OtherOther | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +110788.9% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.6µg | 26.4µg | 47% |
| Carbs | 99.98g | 30.86g | 23% |
| Manganese | 0.004mg | 0.322mg | 14% |
| Protein | 0g | 5.8g | 12% |
| Calories | 387kcal | 158kcal | 11% |
| Starch | 26.01g | 11% | |
| Copper | 0.007mg | 0.1mg | 10% |
| Phosphorus | 0mg | 58mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Iron | 0.05mg | 0.5mg | 6% |
| Zinc | 0.01mg | 0.51mg | 5% |
| Vitamin B6 | 0mg | 0.049mg | 4% |
| Magnesium | 0mg | 18mg | 4% |
| Vitamin B3 | 0mg | 0.4mg | 3% |
| Polyunsaturated fat | 0g | 0.326g | 2% |
| Folate | 0µg | 7µg | 2% |
| Vitamin B5 | 0mg | 0.112mg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Calcium | 1mg | 7mg | 1% |
| Choline | 0mg | 6.4mg | 1% |
| Saturated fat | 0g | 0.176g | 1% |
| Fats | 0g | 0.93g | 1% |
| Potassium | 2mg | 44mg | 1% |
| Net carbs | 99.98g | 29.06g | N/A |
| Sugar | 99.8g | 0.56g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin B2 | 0.019mg | 0.02mg | 0% |
| Monounsaturated fat | 0g | 0.131g | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0g | 0.03g | 0% |
| Omega-3 - ALA | 0.024g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
3%
Minerals Daily Need Coverage Score
1%
30%
Comparison summary
Which food is lower in Saturated fat?
Sugar is lower in Saturated fat (difference - 0.176g)
Which food is cheaper?
Sugar is cheaper (difference - $1.5)
Which food is lower in Sugar?
Spaghetti is lower in Sugar (difference - 99.24g)
Which food is lower in glycemic index?
Spaghetti is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Spaghetti is relatively richer in minerals
Which food is richer in vitamins?
Spaghetti is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)