Sugar vs. Squid — In-Depth Nutrition Comparison
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The main differences between sugar and squid
- Squid is richer than sugar in vitamin B12, selenium, iron, vitamin B2, copper, phosphorus, zinc, and vitamin B6.
- Daily need coverage for vitamin B12 for squid is 225% higher.
- Sugar contains less sodium.
Food types used in this article are Sugars, granulated and Mollusks, cuttlefish, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +17900% |
| Contains more PotassiumPotassium | +31750% |
| Contains more IronIron | +21580% |
| Contains more CopperCopper | +14157.1% |
| Contains more ZincZinc | +34500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +5125% |
| Contains more SeleniumSelenium | +14833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +9000% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Selenium | 0.6µg | 89.6µg | 162% |
| Iron | 0.05mg | 10.84mg | 135% |
| Vitamin B2 | 0.019mg | 1.729mg | 132% |
| Copper | 0.007mg | 0.998mg | 110% |
| Phosphorus | 0mg | 580mg | 83% |
| Cholesterol | 0mg | 224mg | 75% |
| Protein | 0g | 32.48g | 65% |
| Carbs | 99.98g | 1.64g | 33% |
| Sodium | 1mg | 744mg | 32% |
| Zinc | 0.01mg | 3.46mg | 31% |
| Vitamin A | 0µg | 203µg | 23% |
| Vitamin B6 | 0mg | 0.27mg | 21% |
| Potassium | 2mg | 637mg | 19% |
| Calcium | 1mg | 180mg | 18% |
| Vitamin B5 | 0mg | 0.9mg | 18% |
| Magnesium | 0mg | 60mg | 14% |
| Vitamin B3 | 0mg | 2.189mg | 14% |
| Calories | 387kcal | 158kcal | 11% |
| Manganese | 0.004mg | 0.209mg | 9% |
| Vitamin C | 0mg | 8.5mg | 9% |
| Folate | 0µg | 24µg | 6% |
| Fats | 0g | 1.4g | 2% |
| Polyunsaturated fat | 0g | 0.268g | 2% |
| Vitamin B1 | 0mg | 0.017mg | 1% |
| Saturated fat | 0g | 0.236g | 1% |
| Net carbs | 99.98g | 1.64g | N/A |
| Sugar | 99.8g | N/A | |
| Monounsaturated fat | 0g | 0.162g | 0% |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0g | 0.078g | N/A |
| Omega-3 - DHA | 0g | 0.132g | N/A |
| Omega-3 - DPA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +5996.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +305500% |
| Contains more OtherOther | +∞% |
