Sugar vs. Sucralose — In-Depth Nutrition Comparison
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Summary of differences between sugar and sucralose
These are the specific foods used in this comparison Sugars, granulated and Sweeteners, tabletop, sucralose, SPLENDA packets.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +∞% |
Contains more IronIron | +∞% |
Contains more CopperCopper | +∞% |
Contains more ZincZinc | +∞% |
Contains more ManganeseManganese | +∞% |
Contains more SeleniumSelenium | +∞% |
Contains more PotassiumPotassium | +100% |
Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Starch | 9.64g | 4% | |
Calories | 387kcal | 336kcal | 3% |
Carbs | 99.98g | 91.17g | 3% |
Iron | 0.05mg | 0mg | 1% |
Copper | 0.007mg | 0mg | 1% |
Selenium | 0.6µg | 0µg | 1% |
Vitamin B2 | 0.019mg | 0mg | 1% |
Net carbs | 99.98g | 91.17g | N/A |
Calcium | 1mg | 0mg | 0% |
Potassium | 2mg | 4mg | 0% |
Sugar | 99.8g | 80.33g | N/A |
Zinc | 0.01mg | 0mg | 0% |
Sodium | 1mg | 0mg | 0% |
Manganese | 0.004mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more WaterWater | +44050% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Carbs
~91.17g
~equal in
Other
~0g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains more SucroseSucrose | +∞% |
Contains more StarchStarch | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g