Sugar vs. Tamale — In-Depth Nutrition Comparison
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Important differences between Sugar and Tamale
- Sugar has less Vitamin B12, Iron, Phosphorus, Zinc, Fiber, Vitamin B6, Vitamin B3, and Selenium.
- Tamale's daily need coverage for Vitamin B12 is 23% more.
- Sugar is lower in Sodium.
The food varieties used in the comparison are Sugars, granulated and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.8%
Contains
more
Calcium
+2800%
Contains
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Iron
+2340%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+6450%
Contains
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Zinc
+14700%
Contains
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Copper
+800%
Contains
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Manganese
+4250%
Contains
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Selenium
+900%
Contains
less
Sodium
-99.8%
Contains
more
Calcium
+2800%
Contains
more
Iron
+2340%
Contains
more
Magnesium
+∞%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+6450%
Contains
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Zinc
+14700%
Contains
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Copper
+800%
Contains
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Manganese
+4250%
Contains
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Selenium
+900%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+321.1%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
more
Vitamin B2
+321.1%
Contains
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Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+451.8%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+340400%
Contains
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Other
+∞%
Contains
more
Carbs
+451.8%
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Contains
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Water
+340400%
Contains
more
Other
+∞%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+24850%
Contains
more
Starch
+∞%
Contains
more
Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Contains
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Sucrose
+24850%
Contains
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Starch
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 99.98g | 15.02g |
|
| Protein | 0g | 6.28g |
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| Fats | 0g | 6.12g |
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| Carbs | 99.98g | 18.12g |
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| Calories | 387kcal | 153kcal |
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| Starch | 12.27g |
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| Fructose | 0g | 0.17g |
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| Sugar | 99.8g | 0.99g |
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| Fiber | 0g | 3.1g |
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| Calcium | 1mg | 29mg |
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| Iron | 0.05mg | 1.22mg |
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| Magnesium | 0mg | 22mg |
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| Phosphorus | 0mg | 99mg |
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| Potassium | 2mg | 131mg |
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| Sodium | 1mg | 427mg |
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| Zinc | 0.01mg | 1.48mg |
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| Copper | 0.007mg | 0.063mg |
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| Manganese | 0.004mg | 0.174mg |
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| Selenium | 0.6µg | 6µg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0mg | 0.05mg |
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| Vitamin B2 | 0.019mg | 0.08mg |
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| Vitamin B3 | 0mg | 1.59mg |
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| Vitamin B5 | 0mg | 0.205mg |
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| Vitamin B6 | 0mg | 0.143mg |
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| Folate | 0µg | 15µg |
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| Vitamin B12 | 0µg | 0.54µg |
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| Tryptophan | 0.052mg |
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| Threonine | 0.239mg |
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| Isoleucine | 0.271mg |
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| Leucine | 0.568mg |
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| Lysine | 0.427mg |
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| Methionine | 0.15mg |
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| Phenylalanine | 0.275mg |
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| Valine | 0.318mg |
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| Histidine | 0.196mg |
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| Cholesterol | 0mg | 17mg |
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| Saturated Fat | 0g | 2.396g |
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| Monounsaturated Fat | 0g | 2.739g |
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| Polyunsaturated fat | 0g | 0.688g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
16%
Minerals Daily Need Coverage Score
1%
30%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 98.81g)
Which food is cheaper?
Tamale is cheaper (difference - $0.1)
Which food is richer in minerals?
Tamale is relatively richer in minerals
Which food is richer in vitamins?
Tamale is relatively richer in vitamins
Which food contains less Sodium?
Sugar contains less Sodium (difference - 426mg)
Which food is lower in Cholesterol?
Sugar is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Sugar is lower in Saturated Fat (difference - 2.396g)
Which food is lower in glycemic index?
Sugar is lower in glycemic index (difference - 17)