Sugar vs. Vodka — In-Depth Nutrition Comparison

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What are the main differences between sugar and vodka?

Vodka has a lower glycemic index than sugar.

We used Sugars, granulated and Alcoholic beverage, distilled, vodka, 80 proof types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sugar

Vodka

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+100%
Contains more IronIron	+400%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CopperCopper	+42.9%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~0mg

~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sugar

Vodka

Contains more Vitamin B2Vitamin B2

+171.4%

Contains more Vitamin B1Vitamin B1

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	99.98g	0g	33%
Calories	387kcal	231kcal	8%
Iron	0.05mg	0.01mg	1%
Phosphorus	0mg	5mg	1%
Selenium	0.6µg	0µg	1%
Vitamin B2	0.019mg	0.007mg	1%
Net carbs	99.98g	0g	N/A
Calcium	1mg	0mg	0%
Potassium	2mg	1mg	0%
Sugar	99.8g	0g	N/A
Copper	0.007mg	0.01mg	0%
Zinc	0.01mg	0mg	0%
Sodium	1mg	1mg	0%
Manganese	0.004mg	0mg	0%
Vitamin B1	0mg	0.005mg	0%