Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Sun-dried tomato
  5. Compare
  6. Sun-dried tomato vs. Navy bean raw

Sun-dried tomato vs. Navy bean raw — In-Depth Nutrition Comparison

Compare

Important differences between sun-dried tomato and navy bean raw

  • Sun-dried tomato has more vitamin C, potassium, vitamin A, vitamin B3, copper, vitamin B2, and vitamin B6; however, navy bean raw has more folate and vitamin B1.
  • Sun-dried tomato's daily need coverage for vitamin C is 92% more.
  • Sun-dried tomato has 322 times more vitamin A than navy bean raw. Sun-dried tomato has 1286IU of vitamin A, while navy bean raw has 4IU.
  • Navy bean raw is lower in sodium.

The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Beans, navy, mature seeds, sprouted, raw.

Infographic

Sun-dried tomato vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +213.3%
Contains more PotassiumPotassium +409.8%
Contains more IronIron +38.9%
Contains more CopperCopper +32.9%
Contains more PhosphorusPhosphorus +39%
Contains more ManganeseManganese +14.2%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +24.7%
Contains more ZincZinc +14.1%
Contains less SodiumSodium -95.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +441.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +78.1%
Contains more Vitamin B3Vitamin B3 +197.5%
Contains more Vitamin B6Vitamin B6 +67%
Contains more Vitamin B1Vitamin B1 +102.1%
Contains more Vitamin B5Vitamin B5 +72.2%
Contains more FolateFolate +473.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Navy bean raw DV% diff.
Vitamin C 101.8mg 18.8mg 92%
Potassium 1565mg 307mg 37%
Folate 23µg 132µg 27%
Fiber 5.8g 23%
Monounsaturated fat 8.663g 0.052g 22%
Fats 14.08g 0.7g 21%
Vitamin B1 0.193mg 0.39mg 16%
Vitamin B3 3.63mg 1.22mg 15%
Vitamin B2 0.383mg 0.215mg 13%
Copper 0.473mg 0.356mg 13%
Polyunsaturated fat 2.06g 0.407g 11%
Sodium 266mg 13mg 11%
Vitamin B6 0.319mg 0.191mg 10%
Iron 2.68mg 1.93mg 9%
Saturated fat 1.893g 0.085g 8%
Vitamin B5 0.479mg 0.825mg 7%
Calories 213kcal 67kcal 7%
Vitamin A 64µg 0µg 7%
Phosphorus 139mg 100mg 6%
Magnesium 81mg 101mg 5%
Selenium 3µg 0.6µg 4%
Manganese 0.466mg 0.408mg 3%
Calcium 47mg 15mg 3%
Carbs 23.33g 13.05g 3%
Protein 5.06g 6.15g 2%
Zinc 0.78mg 0.89mg 1%
Net carbs 17.53g 13.05g N/A
Tryptophan 0.037mg 0.064mg 0%
Threonine 0.128mg 0.258mg 0%
Isoleucine 0.121mg 0.273mg 0%
Leucine 0.185mg 0.442mg 0%
Lysine 0.186mg 0.35mg 0%
Methionine 0.044mg 0.064mg 0%
Phenylalanine 0.131mg 0.31mg 0%
Valine 0.13mg 0.316mg 0%
Histidine 0.077mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +1911.4%
Contains more CarbsCarbs +78.8%
Contains more OtherOther +289.5%
Contains more ProteinProtein +21.5%
Contains more WaterWater +47%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +16559.6%
Contains more Poly. FatPolyunsaturated fat +406.1%
Contains less Sat. FatSaturated fat -95.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.