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  6. Sun-dried tomato vs. Green bean raw

Sun-dried tomato vs. Green bean raw — In-Depth Nutrition Comparison

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How are sun-dried tomato and green bean raw different?

  • Sun-dried tomato is higher than green bean raw in vitamin C, copper, potassium, vitamin B2, iron, vitamin B3, phosphorus, vitamin B6, magnesium, and fiber.
  • Sun-dried tomato covers your daily need for vitamin C, 100% more than green bean raw.
  • Sun-dried tomato contains 7 times more potassium than green bean raw. Sun-dried tomato contains 1565mg of potassium, while green bean raw contains 211mg.

Tomatoes, sun-dried, packed in oil, drained and Beans, snap, green, raw types were used in this article.

Infographic

Sun-dried tomato vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +224%
Contains more CalciumCalcium +27%
Contains more PotassiumPotassium +641.7%
Contains more IronIron +160.2%
Contains more CopperCopper +585.5%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +265.8%
Contains more ManganeseManganese +115.7%
Contains more SeleniumSelenium +400%
Contains less SodiumSodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +734.4%
Contains more Vitamin AVitamin A +82.9%
Contains more Vitamin B1Vitamin B1 +135.4%
Contains more Vitamin B2Vitamin B2 +268.3%
Contains more Vitamin B3Vitamin B3 +394.6%
Contains more Vitamin B5Vitamin B5 +112.9%
Contains more Vitamin B6Vitamin B6 +126.2%
Contains more FolateFolate +43.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Green bean raw DV% diff.
Vitamin C 101.8mg 12.2mg 100%
Copper 0.473mg 0.069mg 45%
Potassium 1565mg 211mg 40%
Vitamin K 43µg 36%
Monounsaturated fat 8.663g 0.01g 22%
Vitamin B2 0.383mg 0.104mg 21%
Fats 14.08g 0.22g 21%
Iron 2.68mg 1.03mg 21%
Vitamin B3 3.63mg 0.734mg 18%
Phosphorus 139mg 38mg 14%
Vitamin B6 0.319mg 0.141mg 14%
Polyunsaturated fat 2.06g 0.113g 13%
Magnesium 81mg 25mg 13%
Fiber 5.8g 2.7g 12%
Sodium 266mg 6mg 11%
Manganese 0.466mg 0.216mg 11%
Calories 213kcal 31kcal 9%
Vitamin B1 0.193mg 0.082mg 9%
Saturated fat 1.893g 0.05g 8%
Protein 5.06g 1.83g 6%
Carbs 23.33g 6.97g 5%
Zinc 0.78mg 0.24mg 5%
Vitamin B5 0.479mg 0.225mg 5%
Selenium 3µg 0.6µg 4%
Choline 15.3mg 3%
Vitamin A 64µg 35µg 3%
Vitamin E 0.41mg 3%
Folate 23µg 33µg 3%
Fructose 1.39g 2%
Calcium 47mg 37mg 1%
Net carbs 17.53g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.037mg 0.019mg 0%
Threonine 0.128mg 0.079mg 0%
Isoleucine 0.121mg 0.066mg 0%
Leucine 0.185mg 0.112mg 0%
Lysine 0.186mg 0.088mg 0%
Methionine 0.044mg 0.022mg 0%
Phenylalanine 0.131mg 0.067mg 0%
Valine 0.13mg 0.09mg 0%
Histidine 0.077mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +176.5%
Contains more FatsFats +6300%
Contains more CarbsCarbs +234.7%
Contains more OtherOther +460.6%
Contains more WaterWater +67.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +86530%
Contains more Poly. FatPolyunsaturated fat +1723%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.