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Sun-dried tomato vs. Black gram — In-Depth Nutrition Comparison

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How are sun-dried tomato and black gram different?

  • Sun-dried tomato is higher in vitamin C and vitamin A; however, black gram is richer in iron, copper, fiber, folate, manganese, magnesium, phosphorus, and zinc.
  • Daily need coverage for vitamin C for sun-dried tomato is 113% higher.
  • Sun-dried tomato contains 56 times more vitamin A than black gram. While sun-dried tomato contains 1286IU of vitamin A, black gram contains only 23IU.
  • Sun-dried tomato has a lower glycemic index (30) than black gram (43).

Tomatoes, sun-dried, packed in oil, drained and Mungo beans, mature seeds, raw are the varieties used in this article.

Infographic

Sun-dried tomato vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more PotassiumPotassium +59.2%
Contains more MagnesiumMagnesium +229.6%
Contains more CalciumCalcium +193.6%
Contains more IronIron +182.5%
Contains more CopperCopper +107.4%
Contains more ZincZinc +329.5%
Contains more PhosphorusPhosphorus +172.7%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +227.7%
Contains more SeleniumSelenium +173.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B2Vitamin B2 +50.8%
Contains more Vitamin B3Vitamin B3 +150.9%
Contains more Vitamin B6Vitamin B6 +13.5%
Contains more Vitamin B1Vitamin B1 +41.5%
Contains more Vitamin B5Vitamin B5 +89.1%
Contains more FolateFolate +839.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +758.5%
Contains more WaterWater +398.4%
Contains more ProteinProtein +398.2%
Contains more CarbsCarbs +152.9%
~equal in Other ~3.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +10091.8%
Contains more Poly. FatPolyunsaturated fat +92.3%
Contains less Sat. FatSaturated fat -94%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Black gram
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Black gram DV% diff.
Vitamin C 101.8mg 0mg 113%
Iron 2.68mg 7.57mg 61%
Copper 0.473mg 0.981mg 56%
Fiber 5.8g 18.3g 50%
Folate 23µg 216µg 48%
Manganese 0.466mg 1.527mg 46%
Magnesium 81mg 267mg 44%
Protein 5.06g 25.21g 40%
Phosphorus 139mg 379mg 34%
Zinc 0.78mg 3.35mg 23%
Monounsaturated fat 8.663g 0.085g 21%
Fats 14.08g 1.64g 19%
Potassium 1565mg 983mg 17%
Vitamin B3 3.63mg 1.447mg 14%
Carbs 23.33g 58.99g 12%
Sodium 266mg 38mg 10%
Vitamin B2 0.383mg 0.254mg 10%
Calcium 47mg 138mg 9%
Selenium 3µg 8.2µg 9%
Vitamin B5 0.479mg 0.906mg 9%
Saturated fat 1.893g 0.114g 8%
Vitamin A 64µg 1µg 7%
Polyunsaturated fat 2.06g 1.071g 7%
Vitamin B1 0.193mg 0.273mg 7%
Calories 213kcal 341kcal 6%
Vitamin B6 0.319mg 0.281mg 3%
Net carbs 17.53g 40.69g N/A
Tryptophan 0.037mg 0.263mg 0%
Threonine 0.128mg 0.875mg 0%
Isoleucine 0.121mg 1.287mg 0%
Leucine 0.185mg 2.089mg 0%
Lysine 0.186mg 1.674mg 0%
Methionine 0.044mg 0.367mg 0%
Phenylalanine 0.131mg 1.473mg 0%
Valine 0.13mg 1.416mg 0%
Histidine 0.077mg 0.706mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Black gram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
34%
Black gram
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
143%
Black gram

Comparison summary

Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 228mg)
Which food is lower in Saturated fat?
Black gram
Black gram is lower in Saturated fat (difference - 1.779g)
Which food is cheaper?
Black gram
Black gram is cheaper (difference - $0.9)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.