Sun-dried tomato vs. Black gram — In-Depth Nutrition Comparison
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How are sun-dried tomato and black gram different?
- Sun-dried tomato is higher in vitamin C and vitamin A; however, black gram is richer in iron, copper, fiber, folate, manganese, magnesium, phosphorus, and zinc.
- Daily need coverage for vitamin C for sun-dried tomato is 113% higher.
- Sun-dried tomato contains 56 times more vitamin A than black gram. While sun-dried tomato contains 1286IU of vitamin A, black gram contains only 23IU.
- Sun-dried tomato has a lower glycemic index (30) than black gram (43).
Tomatoes, sun-dried, packed in oil, drained and Mungo beans, mature seeds, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.2% |
| Contains more MagnesiumMagnesium | +229.6% |
| Contains more CalciumCalcium | +193.6% |
| Contains more IronIron | +182.5% |
| Contains more CopperCopper | +107.4% |
| Contains more ZincZinc | +329.5% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +227.7% |
| Contains more SeleniumSelenium | +173.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B2Vitamin B2 | +50.8% |
| Contains more Vitamin B3Vitamin B3 | +150.9% |
| Contains more Vitamin B6Vitamin B6 | +13.5% |
| Contains more Vitamin B1Vitamin B1 | +41.5% |
| Contains more Vitamin B5Vitamin B5 | +89.1% |
| Contains more FolateFolate | +839.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more FatsFats | +758.5% |
| Contains more WaterWater | +398.4% |
| Contains more ProteinProtein | +398.2% |
| Contains more CarbsCarbs | +152.9% |
~equal in
Other
~3.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +10091.8% |
| Contains more Poly. FatPolyunsaturated fat | +92.3% |
| Contains less Sat. FatSaturated fat | -94% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 101.8mg | 0mg | 113% |
| Iron | 2.68mg | 7.57mg | 61% |
| Copper | 0.473mg | 0.981mg | 56% |
| Fiber | 5.8g | 18.3g | 50% |
| Folate | 23µg | 216µg | 48% |
| Manganese | 0.466mg | 1.527mg | 46% |
| Magnesium | 81mg | 267mg | 44% |
| Protein | 5.06g | 25.21g | 40% |
| Phosphorus | 139mg | 379mg | 34% |
| Zinc | 0.78mg | 3.35mg | 23% |
| Monounsaturated fat | 8.663g | 0.085g | 21% |
| Fats | 14.08g | 1.64g | 19% |
| Potassium | 1565mg | 983mg | 17% |
| Vitamin B3 | 3.63mg | 1.447mg | 14% |
| Carbs | 23.33g | 58.99g | 12% |
| Sodium | 266mg | 38mg | 10% |
| Vitamin B2 | 0.383mg | 0.254mg | 10% |
| Calcium | 47mg | 138mg | 9% |
| Selenium | 3µg | 8.2µg | 9% |
| Vitamin B5 | 0.479mg | 0.906mg | 9% |
| Saturated fat | 1.893g | 0.114g | 8% |
| Vitamin A | 64µg | 1µg | 7% |
| Polyunsaturated fat | 2.06g | 1.071g | 7% |
| Vitamin B1 | 0.193mg | 0.273mg | 7% |
| Calories | 213kcal | 341kcal | 6% |
| Vitamin B6 | 0.319mg | 0.281mg | 3% |
| Net carbs | 17.53g | 40.69g | N/A |
| Tryptophan | 0.037mg | 0.263mg | 0% |
| Threonine | 0.128mg | 0.875mg | 0% |
| Isoleucine | 0.121mg | 1.287mg | 0% |
| Leucine | 0.185mg | 2.089mg | 0% |
| Lysine | 0.186mg | 1.674mg | 0% |
| Methionine | 0.044mg | 0.367mg | 0% |
| Phenylalanine | 0.131mg | 1.473mg | 0% |
| Valine | 0.13mg | 1.416mg | 0% |
| Histidine | 0.077mg | 0.706mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
34%
Minerals Daily Need Coverage Score
66%
143%
Comparison summary
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Black gram contains less Sodium (difference - 228mg)
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 1.779g)
Which food is cheaper?
Black gram is cheaper (difference - $0.9)
Which food is richer in minerals?
Black gram is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.