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  6. Sun-dried tomato vs. Brisket raw

Sun-dried tomato vs. Brisket raw — In-Depth Nutrition Comparison

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How are sun-dried tomato and brisket raw different?

  • Sun-dried tomato is higher in vitamin C, copper, potassium, vitamin A, fiber, and manganese; however, brisket raw is richer in vitamin B12, zinc, and selenium.
  • Daily need coverage for vitamin C for sun-dried tomato is 113% higher.
  • Brisket raw has a lower glycemic index (0) than sun-dried tomato (30).

Tomatoes, sun-dried, packed in oil, drained and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.

Infographic

Sun-dried tomato vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +252.2%
Contains more CalciumCalcium +840%
Contains more PotassiumPotassium +374.2%
Contains more IronIron +39.6%
Contains more CopperCopper +491.3%
Contains more ManganeseManganese +3228.6%
Contains more ZincZinc +452.6%
Contains more PhosphorusPhosphorus +44.6%
Contains less SodiumSodium -70.3%
Contains more SeleniumSelenium +446.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +93%
Contains more Vitamin B2Vitamin B2 +125.3%
Contains more Vitamin B5Vitamin B5 +36.9%
Contains more FolateFolate +228.6%
Contains more Vitamin B6Vitamin B6 +31.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.94mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Brisket raw DV% diff.
Vitamin C 101.8mg 0mg 113%
Vitamin B12 0µg 2.43µg 101%
Copper 0.473mg 0.08mg 44%
Potassium 1565mg 330mg 36%
Zinc 0.78mg 4.31mg 32%
Protein 5.06g 20.72g 31%
Selenium 3µg 16.4µg 24%
Fiber 5.8g 0g 23%
Cholesterol 0mg 62mg 21%
Manganese 0.466mg 0.014mg 20%
Choline 86.5mg 16%
Vitamin B2 0.383mg 0.17mg 16%
Magnesium 81mg 23mg 14%
Monounsaturated fat 8.663g 3.46g 13%
Polyunsaturated fat 2.06g 0.23g 12%
Iron 2.68mg 1.92mg 10%
Fats 14.08g 7.37g 10%
Phosphorus 139mg 201mg 9%
Carbs 23.33g 0g 8%
Vitamin B6 0.319mg 0.42mg 8%
Sodium 266mg 79mg 8%
Vitamin B1 0.193mg 0.1mg 8%
Vitamin A 64µg 0µg 7%
Folate 23µg 7µg 4%
Calcium 47mg 5mg 4%
Saturated fat 1.893g 2.59g 3%
Calories 213kcal 155kcal 3%
Vitamin B5 0.479mg 0.35mg 3%
Vitamin B3 3.63mg 3.94mg 2%
Vitamin E 0.32mg 2%
Vitamin K 1.3µg 1%
Net carbs 17.53g 0g N/A
Tryptophan 0.037mg 0.232mg 0%
Threonine 0.128mg 0.905mg 0%
Isoleucine 0.121mg 0.931mg 0%
Leucine 0.185mg 1.637mg 0%
Lysine 0.186mg 1.724mg 0%
Methionine 0.044mg 0.53mg 0%
Phenylalanine 0.131mg 0.809mg 0%
Valine 0.13mg 1.008mg 0%
Histidine 0.077mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +91%
Contains more CarbsCarbs +∞%
Contains more OtherOther +128.4%
Contains more ProteinProtein +309.5%
Contains more WaterWater +30.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -26.9%
Contains more Mono. FatMonounsaturated fat +150.4%
Contains more Poly. FatPolyunsaturated fat +795.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.