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  6. Sun-dried tomato vs. Bulgur dry

Sun-dried tomato vs. Bulgur dry — In-Depth Nutrition Comparison

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How are sun-dried tomato and bulgur dry different?

  • Sun-dried tomato is richer in vitamin C, potassium, vitamin A, vitamin B2, and copper, while bulgur dry is higher in manganese, fiber, phosphorus, magnesium, and vitamin B5.
  • Sun-dried tomato covers your daily need for vitamin C, 113% more than bulgur dry.
  • Sun-dried tomato contains 143 times more vitamin A than bulgur dry. Sun-dried tomato contains 1286IU of vitamin A, while bulgur dry contains 9IU.
  • Bulgur dry has a higher glycemic index (47) than sun-dried tomato (30).

Tomatoes, sun-dried, packed in oil, drained and Bulgur, dry types were used in this article.

Infographic

Sun-dried tomato vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +34.3%
Contains more PotassiumPotassium +281.7%
Contains more CopperCopper +41.2%
Contains more SeleniumSelenium +30.4%
Contains more MagnesiumMagnesium +102.5%
Contains more ZincZinc +147.4%
Contains more PhosphorusPhosphorus +115.8%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +554.1%
~equal in Iron ~2.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +233%
Contains more Vitamin B1Vitamin B1 +20.2%
Contains more Vitamin B3Vitamin B3 +40.9%
Contains more Vitamin B5Vitamin B5 +118.2%
Contains more FolateFolate +17.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.342mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Bulgur dry DV% diff.
Vitamin C 101.8mg 0mg 113%
Manganese 0.466mg 3.048mg 112%
Potassium 1565mg 410mg 34%
Fiber 5.8g 12.5g 27%
Phosphorus 139mg 300mg 23%
Monounsaturated fat 8.663g 0.173g 21%
Vitamin B2 0.383mg 0.115mg 21%
Fats 14.08g 1.33g 20%
Magnesium 81mg 164mg 20%
Carbs 23.33g 75.87g 18%
Copper 0.473mg 0.335mg 15%
Protein 5.06g 12.29g 14%
Sodium 266mg 17mg 11%
Vitamin B5 0.479mg 1.045mg 11%
Zinc 0.78mg 1.93mg 10%
Polyunsaturated fat 2.06g 0.541g 10%
Vitamin B3 3.63mg 5.114mg 9%
Saturated fat 1.893g 0.232g 8%
Vitamin A 64µg 0µg 7%
Calories 213kcal 342kcal 6%
Choline 28.1mg 5%
Vitamin B1 0.193mg 0.232mg 3%
Iron 2.68mg 2.46mg 3%
Vitamin B6 0.319mg 0.342mg 2%
Vitamin K 1.9µg 2%
Selenium 3µg 2.3µg 1%
Folate 23µg 27µg 1%
Calcium 47mg 35mg 1%
Net carbs 17.53g 63.37g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Tryptophan 0.037mg 0.19mg 0%
Threonine 0.128mg 0.354mg 0%
Isoleucine 0.121mg 0.455mg 0%
Leucine 0.185mg 0.83mg 0%
Lysine 0.186mg 0.339mg 0%
Methionine 0.044mg 0.19mg 0%
Phenylalanine 0.131mg 0.58mg 0%
Valine 0.13mg 0.554mg 0%
Histidine 0.077mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +958.6%
Contains more WaterWater +498.1%
Contains more OtherOther +145%
Contains more ProteinProtein +142.9%
Contains more CarbsCarbs +225.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +4907.5%
Contains more Poly. FatPolyunsaturated fat +280.8%
Contains less Sat. FatSaturated fat -87.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.