Sun-dried tomato vs. Chickpea raw — In-Depth Nutrition Comparison
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Important differences between sun-dried tomato and chickpea raw
- Sun-dried tomato has more vitamin C, potassium, and vitamin A; however, chickpea raw has more manganese, folate, fiber, vitamin B1, vitamin B5, iron, and copper.
- Chickpea raw's daily need coverage for manganese is 906% more.
- Sun-dried tomato has 25 times more vitamin C than chickpea raw. Sun-dried tomato has 101.8mg of vitamin C, while chickpea raw has 4mg.
The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +118% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +21.3% |
| Contains more IronIron | +60.8% |
| Contains more CopperCopper | +38.7% |
| Contains more ZincZinc | +253.8% |
| Contains more PhosphorusPhosphorus | +81.3% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +4472.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2445% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B2Vitamin B2 | +80.7% |
| Contains more Vitamin B3Vitamin B3 | +135.6% |
| Contains more Vitamin B1Vitamin B1 | +147.2% |
| Contains more Vitamin B5Vitamin B5 | +231.5% |
| Contains more Vitamin B6Vitamin B6 | +67.7% |
| Contains more FolateFolate | +2321.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more FatsFats | +133.1% |
| Contains more WaterWater | +600.9% |
| Contains more OtherOther | +29.4% |
| Contains more ProteinProtein | +304.5% |
| Contains more CarbsCarbs | +169.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains more Mono. FatMonounsaturated fat | +529.1% |
| Contains less Sat. FatSaturated fat | -68.1% |
| Contains more Poly. FatPolyunsaturated fat | +32.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.466mg | 21.306mg | 906% |
| Folate | 23µg | 557µg | 134% |
| Vitamin C | 101.8mg | 4mg | 109% |
| Protein | 5.06g | 20.47g | 31% |
| Fiber | 5.8g | 12.2g | 26% |
| Potassium | 1565mg | 718mg | 25% |
| Vitamin B1 | 0.193mg | 0.477mg | 24% |
| Vitamin B5 | 0.479mg | 1.588mg | 22% |
| Iron | 2.68mg | 4.31mg | 20% |
| Copper | 0.473mg | 0.656mg | 20% |
| Choline | 99.3mg | 18% | |
| Monounsaturated fat | 8.663g | 1.377g | 18% |
| Zinc | 0.78mg | 2.76mg | 18% |
| Vitamin B6 | 0.319mg | 0.535mg | 17% |
| Phosphorus | 139mg | 252mg | 16% |
| Carbs | 23.33g | 62.95g | 13% |
| Vitamin B2 | 0.383mg | 0.212mg | 13% |
| Vitamin B3 | 3.63mg | 1.541mg | 13% |
| Fats | 14.08g | 6.04g | 12% |
| Sodium | 266mg | 24mg | 11% |
| Vitamin K | 9µg | 8% | |
| Calories | 213kcal | 378kcal | 8% |
| Vitamin A | 64µg | 3µg | 7% |
| Saturated fat | 1.893g | 0.603g | 6% |
| Selenium | 3µg | 0µg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Polyunsaturated fat | 2.06g | 2.731g | 4% |
| Calcium | 47mg | 57mg | 1% |
| Net carbs | 17.53g | 50.75g | N/A |
| Magnesium | 81mg | 79mg | 0% |
| Sugar | 10.7g | N/A | |
| Tryptophan | 0.037mg | 0.2mg | 0% |
| Threonine | 0.128mg | 0.766mg | 0% |
| Isoleucine | 0.121mg | 0.882mg | 0% |
| Leucine | 0.185mg | 1.465mg | 0% |
| Lysine | 0.186mg | 1.377mg | 0% |
| Methionine | 0.044mg | 0.27mg | 0% |
| Phenylalanine | 0.131mg | 1.103mg | 0% |
| Valine | 0.13mg | 0.865mg | 0% |
| Histidine | 0.077mg | 0.566mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
72%
Minerals Daily Need Coverage Score
66%
348%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 6)
Which food contains less Sodium?
Chickpea raw contains less Sodium (difference - 242mg)
Which food is lower in Saturated fat?
Chickpea raw is lower in Saturated fat (difference - 1.29g)
Which food is cheaper?
Chickpea raw is cheaper (difference - $1.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.