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  6. Sun-dried tomato vs. Mackerel

Sun-dried tomato vs. Mackerel — In-Depth Nutrition Comparison

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What are the main differences between sun-dried tomato and mackerel?

  • Sun-dried tomato is richer in vitamin C, copper, potassium, and fiber, yet mackerel is richer in vitamin B12, vitamin D, and selenium.
  • Mackerel's daily need coverage for vitamin B12 is 500% higher.
  • Sun-dried tomato contains less saturated fat.
  • Mackerel has a lower glycemic index than sun-dried tomato.

We used Tomatoes, sun-dried, packed in oil, drained and Fish, mackerel, salted types in this comparison.

Infographic

Sun-dried tomato vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more MagnesiumMagnesium +35%
Contains more PotassiumPotassium +201%
Contains more IronIron +91.4%
Contains more CopperCopper +373%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +40.4%
Contains more ZincZinc +41%
Contains more PhosphorusPhosphorus +82.7%
Contains more SeleniumSelenium +2346.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +36.2%
Contains more Vitamin B1Vitamin B1 +865%
Contains more Vitamin B2Vitamin B2 +101.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +53.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +28.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~3.3mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Mackerel DV% diff.
Vitamin B12 0µg 12µg 500%
Sodium 266mg 4450mg 182%
Selenium 3µg 73.4µg 128%
Vitamin D 0IU 1006IU 126%
Vitamin D 0µg 25.2µg 126%
Vitamin C 101.8mg 0mg 113%
Copper 0.473mg 0.1mg 41%
Cholesterol 0mg 95mg 32%
Potassium 1565mg 520mg 31%
Polyunsaturated fat 2.06g 6.21g 28%
Protein 5.06g 18.5g 27%
Saturated fat 1.893g 7.148g 24%
Fiber 5.8g 0g 23%
Manganese 0.466mg 20%
Choline 101.6mg 18%
Fats 14.08g 25.1g 17%
Phosphorus 139mg 254mg 16%
Iron 2.68mg 1.4mg 16%
Vitamin E 2.38mg 16%
Vitamin B2 0.383mg 0.19mg 15%
Vitamin B1 0.193mg 0.02mg 14%
Vitamin B5 0.479mg 10%
Carbs 23.33g 0g 8%
Vitamin K 7.8µg 7%
Vitamin B6 0.319mg 0.41mg 7%
Calories 213kcal 305kcal 5%
Magnesium 81mg 60mg 5%
Zinc 0.78mg 1.1mg 3%
Vitamin B3 3.63mg 3.3mg 2%
Vitamin A 64µg 47µg 2%
Folate 23µg 15µg 2%
Calcium 47mg 66mg 2%
Monounsaturated fat 8.663g 8.32g 1%
Net carbs 17.53g 0g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%
Omega-3 - EPA 1.619g N/A
Omega-3 - DHA 2.965g N/A
Omega-3 - DPA 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.2%
Contains more ProteinProtein +265.6%
Contains more FatsFats +78.3%
Contains more OtherOther +262.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -73.5%
Contains more Poly. FatPolyunsaturated fat +201.5%
~equal in Monounsaturated fat ~8.32g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.