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Sun-dried tomato vs. Salmon raw — In-Depth Nutrition Comparison

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Important differences between sun-dried tomato and salmon raw

  • Sun-dried tomato has more vitamin C, potassium, vitamin A, copper, and iron; however, salmon raw has more vitamin B12, selenium, vitamin B6, vitamin B3, and vitamin B5.
  • Salmon raw's daily need coverage for vitamin B12 is 133% more.
  • Sun-dried tomato has a higher glycemic index than salmon raw.

The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Fish, salmon, Atlantic, wild, raw.

Infographic

Sun-dried tomato vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +179.3%
Contains more CalciumCalcium +291.7%
Contains more PotassiumPotassium +219.4%
Contains more IronIron +235%
Contains more CopperCopper +89.2%
Contains more ZincZinc +21.9%
Contains more ManganeseManganese +2812.5%
Contains more PhosphorusPhosphorus +43.9%
Contains less SodiumSodium -83.5%
Contains more SeleniumSelenium +1116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin B1Vitamin B1 +17.1%
Contains more Vitamin B3Vitamin B3 +116.5%
Contains more Vitamin B5Vitamin B5 +247.4%
Contains more Vitamin B6Vitamin B6 +156.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.38mg
~equal in Vitamin K ~µg
~equal in Folate ~25µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +122.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +292.1%
Contains more WaterWater +27.3%
Contains more OtherOther +43.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +311.9%
Contains less Sat. FatSaturated fat -48.2%
Contains more Poly. FatPolyunsaturated fat +23.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Salmon raw
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Vitamin C 101.8mg 0mg 113%
Selenium 3µg 36.5µg 61%
Vitamin B6 0.319mg 0.818mg 38%
Potassium 1565mg 490mg 32%
Protein 5.06g 19.84g 30%
Vitamin B3 3.63mg 7.86mg 26%
Copper 0.473mg 0.25mg 25%
Iron 2.68mg 0.8mg 24%
Vitamin B5 0.479mg 1.664mg 24%
Fiber 5.8g 0g 23%
Manganese 0.466mg 0.016mg 20%
Cholesterol 0mg 55mg 18%
Monounsaturated fat 8.663g 2.103g 16%
Magnesium 81mg 29mg 12%
Fats 14.08g 6.34g 12%
Sodium 266mg 44mg 10%
Phosphorus 139mg 200mg 9%
Carbs 23.33g 0g 8%
Vitamin A 64µg 12µg 6%
Calcium 47mg 12mg 4%
Saturated fat 1.893g 0.981g 4%
Calories 213kcal 142kcal 4%
Vitamin B1 0.193mg 0.226mg 3%
Polyunsaturated fat 2.06g 2.539g 3%
Zinc 0.78mg 0.64mg 1%
Folate 23µg 25µg 1%
Net carbs 17.53g 0g N/A
Vitamin B2 0.383mg 0.38mg 0%
Tryptophan 0.037mg 0.222mg 0%
Threonine 0.128mg 0.87mg 0%
Isoleucine 0.121mg 0.914mg 0%
Leucine 0.185mg 1.613mg 0%
Lysine 0.186mg 1.822mg 0%
Methionine 0.044mg 0.587mg 0%
Phenylalanine 0.131mg 0.775mg 0%
Valine 0.13mg 1.022mg 0%
Histidine 0.077mg 0.584mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Salmon raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
77%
Salmon raw
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
49%
Salmon raw

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 55mg)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $10.6)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 222mg)
Which food is lower in Saturated fat?
Salmon raw
Salmon raw is lower in Saturated fat (difference - 0.912g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 30)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.