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Sun-dried tomato vs. Game raw — In-Depth Nutrition Comparison

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Significant differences between sun-dried tomato and game raw

  • Sun-dried tomato has more vitamin C, potassium, vitamin A, copper, fiber, manganese, and magnesium; however, game raw is richer in vitamin B12 and vitamin B3.
  • Game raw covers your daily vitamin B12 needs 263% more than sun-dried tomato.
  • Sun-dried tomato has a higher glycemic index. The glycemic index of sun-dried tomato is 30, while the glycemic index of game raw is 0.

Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Game meat, deer, raw.

Infographic

Sun-dried tomato vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +252.2%
Contains more CalciumCalcium +840%
Contains more PotassiumPotassium +392.1%
Contains more CopperCopper +87%
Contains more ManganeseManganese +1036.6%
Contains more IronIron +26.9%
Contains more ZincZinc +167.9%
Contains more PhosphorusPhosphorus +45.3%
Contains less SodiumSodium -80.8%
Contains more SeleniumSelenium +223.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +475%
Contains more Vitamin B1Vitamin B1 +14%
Contains more Vitamin B2Vitamin B2 +25.3%
Contains more Vitamin B3Vitamin B3 +75.5%
Contains more Vitamin B6Vitamin B6 +16%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +481.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +252.4%
Contains more ProteinProtein +353.8%
Contains more WaterWater +36.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +1193%
Contains more Poly. FatPolyunsaturated fat +338.3%
Contains less Sat. FatSaturated fat -49.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Game raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Vitamin C 101.8mg 0mg 113%
Potassium 1565mg 318mg 37%
Protein 5.06g 22.96g 36%
Cholesterol 0mg 85mg 28%
Copper 0.473mg 0.253mg 24%
Fiber 5.8g 0g 23%
Monounsaturated fat 8.663g 0.67g 20%
Fats 14.08g 2.42g 18%
Manganese 0.466mg 0.041mg 18%
Vitamin B3 3.63mg 6.37mg 17%
Magnesium 81mg 23mg 14%
Selenium 3µg 9.7µg 12%
Zinc 0.78mg 2.09mg 12%
Polyunsaturated fat 2.06g 0.47g 11%
Vitamin B5 0.479mg 10%
Phosphorus 139mg 202mg 9%
Sodium 266mg 51mg 9%
Iron 2.68mg 3.4mg 9%
Carbs 23.33g 0g 8%
Vitamin A 64µg 0µg 7%
Vitamin B2 0.383mg 0.48mg 7%
Calories 213kcal 120kcal 5%
Folate 23µg 4µg 5%
Vitamin B6 0.319mg 0.37mg 4%
Calcium 47mg 5mg 4%
Saturated fat 1.893g 0.95g 4%
Vitamin B1 0.193mg 0.22mg 2%
Vitamin K 1.1µg 1%
Vitamin E 0.2mg 1%
Net carbs 17.53g 0g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 1.08mg 0%
Isoleucine 0.121mg 0.908mg 0%
Leucine 0.185mg 1.951mg 0%
Lysine 0.186mg 2.006mg 0%
Methionine 0.044mg 0.566mg 0%
Phenylalanine 0.131mg 0.937mg 0%
Valine 0.13mg 1.073mg 0%
Histidine 0.077mg 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
90%
Game raw
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
47%
Game raw

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 215mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 0.943g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 30)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.