Sun-dried tomato vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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Important differences between sun-dried tomato and lupin Bean Raw
- Sun-dried tomato has more vitamin C and vitamin A; however, lupin Bean Raw has more manganese, folate, copper, fiber, phosphorus, vitamin B1, zinc, and magnesium.
- Sun-dried tomato's daily need coverage for vitamin C is 108% more.
The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Lupins, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +54.5% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +274.5% |
| Contains more IronIron | +62.7% |
| Contains more CopperCopper | +116.1% |
| Contains more ZincZinc | +509% |
| Contains more PhosphorusPhosphorus | +216.5% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +411.2% |
| Contains more SeleniumSelenium | +173.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2020.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +74.1% |
| Contains more Vitamin B3Vitamin B3 | +65.8% |
| Contains more Vitamin B1Vitamin B1 | +231.6% |
| Contains more Vitamin B5Vitamin B5 | +56.6% |
| Contains more Vitamin B6Vitamin B6 | +11.9% |
| Contains more FolateFolate | +1443.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 4.8mg | 108% |
| Manganese | 0.466mg | 2.382mg | 83% |
| Folate | 23µg | 355µg | 83% |
| Protein | 5.06g | 36.17g | 62% |
| Copper | 0.473mg | 1.022mg | 61% |
| Fiber | 5.8g | 18.9g | 52% |
| Phosphorus | 139mg | 440mg | 43% |
| Vitamin B1 | 0.193mg | 0.64mg | 37% |
| Zinc | 0.78mg | 4.75mg | 36% |
| Magnesium | 81mg | 198mg | 28% |
| Iron | 2.68mg | 4.36mg | 21% |
| Potassium | 1565mg | 1013mg | 16% |
| Calcium | 47mg | 176mg | 13% |
| Vitamin B2 | 0.383mg | 0.22mg | 13% |
| Monounsaturated fat | 8.663g | 3.94g | 12% |
| Sodium | 266mg | 15mg | 11% |
| Vitamin B3 | 3.63mg | 2.19mg | 9% |
| Selenium | 3µg | 8.2µg | 9% |
| Calories | 213kcal | 371kcal | 8% |
| Fats | 14.08g | 9.74g | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Carbs | 23.33g | 40.37g | 6% |
| Vitamin B5 | 0.479mg | 0.75mg | 5% |
| Vitamin B6 | 0.319mg | 0.357mg | 3% |
| Saturated fat | 1.893g | 1.156g | 3% |
| Polyunsaturated fat | 2.06g | 2.439g | 3% |
| Net carbs | 17.53g | 21.47g | N/A |
| Tryptophan | 0.037mg | 0.289mg | 0% |
| Threonine | 0.128mg | 1.331mg | 0% |
| Isoleucine | 0.121mg | 1.615mg | 0% |
| Leucine | 0.185mg | 2.743mg | 0% |
| Lysine | 0.186mg | 1.933mg | 0% |
| Methionine | 0.044mg | 0.255mg | 0% |
| Phenylalanine | 0.131mg | 1.435mg | 0% |
| Valine | 0.13mg | 1.51mg | 0% |
| Histidine | 0.077mg | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more FatsFats | +44.6% |
| Contains more WaterWater | +415.6% |
| Contains more OtherOther | +12.8% |
| Contains more ProteinProtein | +614.8% |
| Contains more CarbsCarbs | +73% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains more Mono. FatMonounsaturated fat | +119.9% |
| Contains less Sat. FatSaturated fat | -38.9% |
| Contains more Poly. FatPolyunsaturated fat | +18.4% |