Sun-dried tomato vs. Millet raw — In-Depth Nutrition Comparison
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What are the differences between sun-dried tomato and millet raw?
- Sun-dried tomato is higher in vitamin C, potassium, and vitamin A, yet millet raw is higher in manganese, copper, phosphorus, vitamin B1, folate, and fiber.
- Sun-dried tomato's daily need coverage for vitamin C is 113% more.
- The amount of sodium in millet raw is lower.
- The glycemic index of sun-dried tomato is lower.
We used Tomatoes, sun-dried, packed in oil, drained and Millet, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +487.5% |
| Contains more PotassiumPotassium | +702.6% |
| Contains more MagnesiumMagnesium | +40.7% |
| Contains more IronIron | +12.3% |
| Contains more CopperCopper | +58.6% |
| Contains more ZincZinc | +115.4% |
| Contains more PhosphorusPhosphorus | +105% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +250.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B1Vitamin B1 | +118.1% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B5Vitamin B5 | +77% |
| Contains more Vitamin B6Vitamin B6 | +20.4% |
| Contains more FolateFolate | +269.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 0mg | 113% |
| Manganese | 0.466mg | 1.632mg | 51% |
| Potassium | 1565mg | 195mg | 40% |
| Copper | 0.473mg | 0.75mg | 31% |
| Phosphorus | 139mg | 285mg | 21% |
| Monounsaturated fat | 8.663g | 0.773g | 20% |
| Vitamin B1 | 0.193mg | 0.421mg | 19% |
| Carbs | 23.33g | 72.85g | 17% |
| Folate | 23µg | 85µg | 16% |
| Fats | 14.08g | 4.22g | 15% |
| Protein | 5.06g | 11.02g | 12% |
| Fiber | 5.8g | 8.5g | 11% |
| Sodium | 266mg | 5mg | 11% |
| Calories | 213kcal | 378kcal | 8% |
| Zinc | 0.78mg | 1.68mg | 8% |
| Magnesium | 81mg | 114mg | 8% |
| Vitamin B3 | 3.63mg | 4.72mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin B5 | 0.479mg | 0.848mg | 7% |
| Vitamin B2 | 0.383mg | 0.29mg | 7% |
| Vitamin B6 | 0.319mg | 0.384mg | 5% |
| Saturated fat | 1.893g | 0.723g | 5% |
| Calcium | 47mg | 8mg | 4% |
| Iron | 2.68mg | 3.01mg | 4% |
| Selenium | 3µg | 2.7µg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 17.53g | 64.35g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Polyunsaturated fat | 2.06g | 2.134g | 0% |
| Tryptophan | 0.037mg | 0.119mg | 0% |
| Threonine | 0.128mg | 0.353mg | 0% |
| Isoleucine | 0.121mg | 0.465mg | 0% |
| Leucine | 0.185mg | 1.4mg | 0% |
| Lysine | 0.186mg | 0.212mg | 0% |
| Methionine | 0.044mg | 0.221mg | 0% |
| Phenylalanine | 0.131mg | 0.58mg | 0% |
| Valine | 0.13mg | 0.578mg | 0% |
| Histidine | 0.077mg | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more FatsFats | +233.6% |
| Contains more WaterWater | +520.9% |
| Contains more OtherOther | +14.2% |
| Contains more ProteinProtein | +117.8% |
| Contains more CarbsCarbs | +212.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +1020.7% |
| Contains less Sat. FatSaturated fat | -61.8% |
~equal in
Polyunsaturated fat
~2.134g