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  6. Sun-dried tomato vs. Oyster breaded and fried

Sun-dried tomato vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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The main differences between sun-dried tomato and oyster breaded and fried

  • Sun-dried tomato is richer in vitamin C, potassium, vitamin A, and vitamin B6, yet oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, and iron.
  • Daily need coverage for zinc for oyster breaded and fried is 785% higher.
  • Sun-dried tomato contains 27 times more vitamin C than oyster breaded and fried. Sun-dried tomato contains 101.8mg of vitamin C, while oyster breaded and fried contains 3.8mg.
  • Oyster breaded and fried has a lower glycemic index than sun-dried tomato.

Food types used in this article are Tomatoes, sun-dried, packed in oil, drained and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Sun-dried tomato vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +39.7%
Contains more PotassiumPotassium +541.4%
Contains less SodiumSodium -36.2%
Contains more CalciumCalcium +31.9%
Contains more IronIron +159.3%
Contains more CopperCopper +807.8%
Contains more ZincZinc +11070.5%
Contains more PhosphorusPhosphorus +14.4%
Contains more SeleniumSelenium +2116.7%
~equal in Manganese ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +2578.9%
Contains more Vitamin B1Vitamin B1 +28.7%
Contains more Vitamin B2Vitamin B2 +89.6%
Contains more Vitamin B3Vitamin B3 +120%
Contains more Vitamin B5Vitamin B5 +77.4%
Contains more Vitamin B6Vitamin B6 +398.4%
Contains more Vitamin AVitamin A +40.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +34.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Oyster breaded and fried DV% diff.
Zinc 0.78mg 87.13mg 785%
Vitamin B12 0µg 15.63µg 651%
Copper 0.473mg 4.294mg 425%
Selenium 3µg 66.5µg 115%
Vitamin C 101.8mg 3.8mg 109%
Iron 2.68mg 6.95mg 53%
Potassium 1565mg 244mg 39%
Cholesterol 0mg 71mg 24%
Fiber 5.8g 23%
Vitamin B6 0.319mg 0.064mg 20%
Vitamin B2 0.383mg 0.202mg 14%
Vitamin B3 3.63mg 1.65mg 12%
Monounsaturated fat 8.663g 4.702g 10%
Polyunsaturated fat 2.06g 3.313g 8%
Sodium 266mg 417mg 7%
Protein 5.06g 8.77g 7%
Saturated fat 1.893g 3.197g 6%
Magnesium 81mg 58mg 5%
Carbs 23.33g 11.62g 4%
Vitamin B1 0.193mg 0.15mg 4%
Vitamin B5 0.479mg 0.27mg 4%
Phosphorus 139mg 159mg 3%
Vitamin A 64µg 90µg 3%
Calcium 47mg 62mg 2%
Fats 14.08g 12.58g 2%
Folate 23µg 31µg 2%
Calories 213kcal 199kcal 1%
Manganese 0.466mg 0.49mg 1%
Net carbs 17.53g 11.62g N/A
Tryptophan 0.037mg 0.105mg 0%
Threonine 0.128mg 0.365mg 0%
Isoleucine 0.121mg 0.396mg 0%
Leucine 0.185mg 0.638mg 0%
Lysine 0.186mg 0.582mg 0%
Methionine 0.044mg 0.199mg 0%
Phenylalanine 0.131mg 0.352mg 0%
Valine 0.13mg 0.409mg 0%
Histidine 0.077mg 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more FatsFats +11.9%
Contains more CarbsCarbs +100.8%
Contains more OtherOther +60.2%
Contains more ProteinProtein +73.3%
Contains more WaterWater +20.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -40.8%
Contains more Mono. FatMonounsaturated fat +84.2%
Contains more Poly. FatPolyunsaturated fat +60.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.