Sun-dried tomato vs. Shrimp — In-Depth Nutrition Comparison
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What are the differences between sun-dried tomato and shrimp?
- Sun-dried tomato is higher in potassium, iron, manganese, copper, and magnesium, yet shrimp is higher in phosphorus and zinc.
- Shrimp's daily need coverage for cholesterol is 63% more.
- Sun-dried tomato has 34 times more saturated fat than shrimp. While sun-dried tomato has 1.893g of saturated fat, shrimp has only 0.056g.
- The glycemic index of sun-dried tomato is lower.
We used Tomatoes, sun-dried, packed in oil, drained and Crustaceans, shrimp, cooked (not previously frozen) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +504.2% |
| Contains more IronIron | +425.5% |
| Contains more CopperCopper | +24.8% |
| Contains more ManganeseManganese | +1312.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +48.9% |
| Contains more ZincZinc | +110.3% |
| Contains more PhosphorusPhosphorus | +70.5% |
| Contains less SodiumSodium | -58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
| Contains more FatsFats | +4928.6% |
| Contains more CarbsCarbs | +11565% |
| Contains more OtherOther | +205.8% |
| Contains more ProteinProtein | +373.9% |
| Contains more WaterWater | +38.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +17947.9% |
| Contains more Poly. FatPolyunsaturated fat | +2507.6% |
| Contains less Sat. FatSaturated fat | -97% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 101.8mg | 113% | |
| Cholesterol | 0mg | 189mg | 63% |
| Protein | 5.06g | 23.98g | 38% |
| Potassium | 1565mg | 259mg | 38% |
| Vitamin B2 | 0.383mg | 29% | |
| Iron | 2.68mg | 0.51mg | 27% |
| Vitamin B6 | 0.319mg | 25% | |
| Vitamin B3 | 3.63mg | 23% | |
| Fiber | 5.8g | 23% | |
| Monounsaturated fat | 8.663g | 0.048g | 22% |
| Fats | 14.08g | 0.28g | 21% |
| Manganese | 0.466mg | 0.033mg | 19% |
| Vitamin B1 | 0.193mg | 16% | |
| Phosphorus | 139mg | 237mg | 14% |
| Polyunsaturated fat | 2.06g | 0.079g | 13% |
| Magnesium | 81mg | 39mg | 10% |
| Copper | 0.473mg | 0.379mg | 10% |
| Vitamin B5 | 0.479mg | 10% | |
| Carbs | 23.33g | 0.2g | 8% |
| Zinc | 0.78mg | 1.64mg | 8% |
| Saturated fat | 1.893g | 0.056g | 8% |
| Sodium | 266mg | 111mg | 7% |
| Vitamin A | 64µg | 7% | |
| Calories | 213kcal | 99kcal | 6% |
| Folate | 23µg | 6% | |
| Selenium | 3µg | 5% | |
| Calcium | 47mg | 70mg | 2% |
| Net carbs | 17.53g | 0.2g | N/A |
| Trans fat | 0g | 0.002g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
0%
Minerals Daily Need Coverage Score
66%
38%
Comparison summary
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 189mg)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 20)
Which food is cheaper?
Sun-dried tomato is cheaper (difference - $4.6)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 155mg)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 1.837g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)