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  6. Sun-dried tomato vs. Shrimp

Sun-dried tomato vs. Shrimp — In-Depth Nutrition Comparison

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What are the differences between sun-dried tomato and shrimp?

  • Sun-dried tomato is higher in potassium, iron, manganese, copper, and magnesium, yet shrimp is higher in phosphorus and zinc.
  • Shrimp's daily need coverage for cholesterol is 63% more.
  • Sun-dried tomato has 34 times more saturated fat than shrimp. While sun-dried tomato has 1.893g of saturated fat, shrimp has only 0.056g.
  • The glycemic index of sun-dried tomato is lower.

We used Tomatoes, sun-dried, packed in oil, drained and Crustaceans, shrimp, cooked (not previously frozen) types in this article.

Infographic

Sun-dried tomato vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Shrimp
Shrimp
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +504.2%
Contains more IronIron +425.5%
Contains more CopperCopper +24.8%
Contains more ManganeseManganese +1312.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +48.9%
Contains more ZincZinc +110.3%
Contains more PhosphorusPhosphorus +70.5%
Contains less SodiumSodium -58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Shrimp DV% diff.
Vitamin C 101.8mg 113%
Cholesterol 0mg 189mg 63%
Protein 5.06g 23.98g 38%
Potassium 1565mg 259mg 38%
Vitamin B2 0.383mg 29%
Iron 2.68mg 0.51mg 27%
Vitamin B6 0.319mg 25%
Vitamin B3 3.63mg 23%
Fiber 5.8g 23%
Monounsaturated fat 8.663g 0.048g 22%
Fats 14.08g 0.28g 21%
Manganese 0.466mg 0.033mg 19%
Vitamin B1 0.193mg 16%
Phosphorus 139mg 237mg 14%
Polyunsaturated fat 2.06g 0.079g 13%
Magnesium 81mg 39mg 10%
Copper 0.473mg 0.379mg 10%
Vitamin B5 0.479mg 10%
Carbs 23.33g 0.2g 8%
Zinc 0.78mg 1.64mg 8%
Saturated fat 1.893g 0.056g 8%
Sodium 266mg 111mg 7%
Vitamin A 64µg 7%
Calories 213kcal 99kcal 6%
Folate 23µg 6%
Selenium 3µg 5%
Calcium 47mg 70mg 2%
Net carbs 17.53g 0.2g N/A
Trans fat 0g 0.002g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +4928.6%
Contains more CarbsCarbs +11565%
Contains more OtherOther +205.8%
Contains more ProteinProtein +373.9%
Contains more WaterWater +38.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +17947.9%
Contains more Poly. FatPolyunsaturated fat +2507.6%
Contains less Sat. FatSaturated fat -97%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.