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  6. Sun-dried tomato vs. Sweet potato

Sun-dried tomato vs. Sweet potato — In-Depth Nutrition Comparison

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Summary of differences between sun-dried tomato and sweet potato

  • Sun-dried tomato has more vitamin C, potassium, copper, iron, vitamin B2, vitamin B3, magnesium, phosphorus, and fiber; however, sweet potato is higher in vitamin A.
  • Sweet potato covers your daily need for vitamin A, 258% more than sun-dried tomato.
  • Sun-dried tomato has 42 times more vitamin C than sweet potato. While sun-dried tomato has 101.8mg of vitamin C, sweet potato has only 2.4mg.
  • The glycemic index of sweet potato is higher.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Sweet potato, raw, unprepared.

Infographic

Sun-dried tomato vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more MagnesiumMagnesium +224%
Contains more CalciumCalcium +56.7%
Contains more PotassiumPotassium +364.4%
Contains more IronIron +339.3%
Contains more CopperCopper +213.2%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +195.7%
Contains more ManganeseManganese +80.6%
Contains more SeleniumSelenium +400%
Contains less SodiumSodium -79.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin CVitamin C +4141.7%
Contains more Vitamin B1Vitamin B1 +147.4%
Contains more Vitamin B2Vitamin B2 +527.9%
Contains more Vitamin B3Vitamin B3 +551.7%
Contains more Vitamin B6Vitamin B6 +52.6%
Contains more FolateFolate +109.1%
Contains more Vitamin AVitamin A +1007.8%
Contains more Vitamin B5Vitamin B5 +67%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Sweet potato DV% diff.
Vitamin C 101.8mg 2.4mg 110%
Vitamin A 64µg 709µg 72%
Potassium 1565mg 337mg 36%
Copper 0.473mg 0.151mg 36%
Iron 2.68mg 0.61mg 26%
Vitamin B2 0.383mg 0.061mg 25%
Fats 14.08g 0.05g 22%
Monounsaturated fat 8.663g 0.001g 22%
Vitamin B3 3.63mg 0.557mg 19%
Polyunsaturated fat 2.06g 0.014g 14%
Phosphorus 139mg 47mg 13%
Magnesium 81mg 25mg 13%
Fiber 5.8g 3g 11%
Vitamin B1 0.193mg 0.078mg 10%
Sodium 266mg 55mg 9%
Manganese 0.466mg 0.258mg 9%
Saturated fat 1.893g 0.018g 9%
Vitamin B6 0.319mg 0.209mg 8%
Protein 5.06g 1.57g 7%
Vitamin B5 0.479mg 0.8mg 6%
Calories 213kcal 86kcal 6%
Starch 12.65g 5%
Selenium 3µg 0.6µg 4%
Zinc 0.78mg 0.3mg 4%
Folate 23µg 11µg 3%
Calcium 47mg 30mg 2%
Vitamin E 0.26mg 2%
Vitamin K 1.8µg 2%
Choline 12.3mg 2%
Fructose 0.7g 1%
Carbs 23.33g 20.12g 1%
Net carbs 17.53g 17.12g N/A
Sugar 4.18g N/A
Tryptophan 0.037mg 0.031mg 0%
Threonine 0.128mg 0.083mg 0%
Isoleucine 0.121mg 0.055mg 0%
Leucine 0.185mg 0.092mg 0%
Lysine 0.186mg 0.066mg 0%
Methionine 0.044mg 0.029mg 0%
Phenylalanine 0.131mg 0.089mg 0%
Valine 0.13mg 0.086mg 0%
Histidine 0.077mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +222.3%
Contains more FatsFats +28060%
Contains more CarbsCarbs +16%
Contains more OtherOther +277.6%
Contains more WaterWater +43.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +866200%
Contains more Poly. FatPolyunsaturated fat +14614.3%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.