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  6. Sun-dried tomato vs. Taro leaves

Sun-dried tomato vs. Taro leaves — In-Depth Nutrition Comparison

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What are the main differences between Sun-dried tomato and Taro leaves?

  • Sun-dried tomato is richer in Vitamin C, Potassium, Copper, Vitamin B6, Vitamin B3, and Phosphorus, yet Taro leaves are richer in Folate, Vitamin A RAE, and Manganese.
  • Sun-dried tomato's daily need coverage for Vitamin C is 55% higher.
  • Sun-dried tomato has 89 times more Sodium than Taro leaves. Sun-dried tomato has 266mg of Sodium, while Taro leaves have 3mg.

We used Tomatoes, sun-dried, packed in oil, drained and Taro leaves, raw types in this comparison.

Infographic

Sun-dried tomato vs Taro leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
7
:
3
Taro leaves
Taro leaves
Contains more Iron +19.1%
Contains more Magnesium +80%
Contains more Phosphorus +131.7%
Contains more Potassium +141.5%
Contains more Zinc +90.2%
Contains more Copper +75.2%
Contains more Selenium +233.3%
Contains more Calcium +127.7%
Contains less Sodium -98.9%
Contains more Manganese +53.2%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Taro leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 85% 33% 26% 58% 1% 12% 90% 94% 5%
Contains more Iron +19.1%
Contains more Magnesium +80%
Contains more Phosphorus +131.7%
Contains more Potassium +141.5%
Contains more Zinc +90.2%
Contains more Copper +75.2%
Contains more Selenium +233.3%
Contains more Calcium +127.7%
Contains less Sodium -98.9%
Contains more Manganese +53.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
4
:
6
Taro leaves
Taro leaves
Contains more Vitamin C +95.8%
Contains more Vitamin B3 +139.9%
Contains more Vitamin B5 +470.2%
Contains more Vitamin B6 +118.5%
Contains more Vitamin A +275.2%
Contains more Vitamin B2 +19.1%
Contains more Folate +447.8%
Equal in Vitamin B1 - 0.209
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Taro leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 290% 41% 0% 174% 53% 106% 29% 6% 34% 95% 0% 272%
Contains more Vitamin C +95.8%
Contains more Vitamin B3 +139.9%
Contains more Vitamin B5 +470.2%
Contains more Vitamin B6 +118.5%
Contains more Vitamin A +275.2%
Contains more Vitamin B2 +19.1%
Contains more Folate +447.8%
Equal in Vitamin B1 - 0.209

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
4
:
1
Taro leaves
Taro leaves
Contains more Fats +1802.7%
Contains more Carbs +248.2%
Contains more Other +92.7%
Contains more Water +59.1%
Equal in Protein - 4.98
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Taro leaves
5% 7% 86% 2%
Protein: 4.98 g
Fats: 0.74 g
Carbs: 6.7 g
Water: 85.66 g
Other: 1.92 g
Contains more Fats +1802.7%
Contains more Carbs +248.2%
Contains more Other +92.7%
Contains more Water +59.1%
Equal in Protein - 4.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
2
:
1
Taro leaves
Taro leaves
Contains more Monounsaturated Fat +14338.3%
Contains more Polyunsaturated fat +571%
Contains less Saturated Fat -92%
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Taro leaves
29% 12% 59%
Saturated Fat: 0.151 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.307 g
Contains more Monounsaturated Fat +14338.3%
Contains more Polyunsaturated fat +571%
Contains less Saturated Fat -92%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Taro leaves
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Taro leaves Opinion
Net carbs 17.53g 3g Sun-dried tomato
Protein 5.06g 4.98g Sun-dried tomato
Fats 14.08g 0.74g Sun-dried tomato
Carbs 23.33g 6.7g Sun-dried tomato
Calories 213kcal 42kcal Sun-dried tomato
Sugar 3.01g Sun-dried tomato
Fiber 5.8g 3.7g Sun-dried tomato
Calcium 47mg 107mg Taro leaves
Iron 2.68mg 2.25mg Sun-dried tomato
Magnesium 81mg 45mg Sun-dried tomato
Phosphorus 139mg 60mg Sun-dried tomato
Potassium 1565mg 648mg Sun-dried tomato
Sodium 266mg 3mg Taro leaves
Zinc 0.78mg 0.41mg Sun-dried tomato
Copper 0.473mg 0.27mg Sun-dried tomato
Manganese 0.466mg 0.714mg Taro leaves
Selenium 3µg 0.9µg Sun-dried tomato
Vitamin A 1286IU 4825IU Taro leaves
Vitamin A RAE 64µg 241µg Taro leaves
Vitamin E 2.02mg Taro leaves
Vitamin C 101.8mg 52mg Sun-dried tomato
Vitamin B1 0.193mg 0.209mg Taro leaves
Vitamin B2 0.383mg 0.456mg Taro leaves
Vitamin B3 3.63mg 1.513mg Sun-dried tomato
Vitamin B5 0.479mg 0.084mg Sun-dried tomato
Vitamin B6 0.319mg 0.146mg Sun-dried tomato
Folate 23µg 126µg Taro leaves
Vitamin K 108.6µg Taro leaves
Tryptophan 0.037mg 0.048mg Taro leaves
Threonine 0.128mg 0.167mg Taro leaves
Isoleucine 0.121mg 0.26mg Taro leaves
Leucine 0.185mg 0.392mg Taro leaves
Lysine 0.186mg 0.246mg Taro leaves
Methionine 0.044mg 0.079mg Taro leaves
Phenylalanine 0.131mg 0.195mg Taro leaves
Valine 0.13mg 0.256mg Taro leaves
Histidine 0.077mg 0.114mg Taro leaves
Saturated Fat 1.893g 0.151g Taro leaves
Monounsaturated Fat 8.663g 0.06g Sun-dried tomato
Polyunsaturated fat 2.06g 0.307g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Taro leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
91%
Taro leaves
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
43%
Taro leaves

Comparison summary

Which food contains less Sodium?
Taro leaves
Taro leaves contains less Sodium (difference - 263mg)
Which food is lower in Saturated Fat?
Taro leaves
Taro leaves is lower in Saturated Fat (difference - 1.742g)
Which food is lower in glycemic index?
Taro leaves
Taro leaves is lower in glycemic index (difference - 30)
Which food is cheaper?
Taro leaves
Taro leaves is cheaper (difference - $2.4)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 3.01g)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Taro leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.