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  6. Sun-dried tomato vs. Teff

Sun-dried tomato vs. Teff — In-Depth Nutrition Comparison

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How are sun-dried tomato and teff different?

  • Sun-dried tomato is richer in potassium and vitamin A, while teff is higher in manganese, iron, phosphorus, copper, zinc, magnesium, vitamin B1, and calcium.
  • Teff covers your daily need for manganese, 381% more than sun-dried tomato.
  • Sun-dried tomato contains 143 times more vitamin A than teff. Sun-dried tomato contains 1286IU of vitamin A, while teff contains 9IU.

Tomatoes, sun-dried, packed in oil, drained and Teff, uncooked types were used in this article.

Infographic

Sun-dried tomato vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more PotassiumPotassium +266.5%
Contains more MagnesiumMagnesium +127.2%
Contains more CalciumCalcium +283%
Contains more IronIron +184.7%
Contains more CopperCopper +71.2%
Contains more ZincZinc +365.4%
Contains more PhosphorusPhosphorus +208.6%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +1882.8%
Contains more SeleniumSelenium +46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Teff
Teff
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +41.9%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +102.1%
Contains more Vitamin B5Vitamin B5 +96.7%
Contains more Vitamin B6Vitamin B6 +51.1%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.363mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Teff DV% diff.
Manganese 0.466mg 9.24mg 381%
Vitamin C 101.8mg 113%
Iron 2.68mg 7.63mg 62%
Phosphorus 139mg 429mg 41%
Copper 0.473mg 0.81mg 37%
Potassium 1565mg 427mg 33%
Zinc 0.78mg 3.63mg 26%
Magnesium 81mg 184mg 25%
Monounsaturated fat 8.663g 0.589g 20%
Fats 14.08g 2.38g 18%
Carbs 23.33g 73.13g 17%
Vitamin B1 0.193mg 0.39mg 16%
Protein 5.06g 13.3g 16%
Starch 36.56g 15%
Calcium 47mg 180mg 13%
Vitamin B6 0.319mg 0.482mg 13%
Sodium 266mg 12mg 11%
Fiber 5.8g 8g 9%
Vitamin B5 0.479mg 0.942mg 9%
Vitamin B2 0.383mg 0.27mg 9%
Calories 213kcal 367kcal 8%
Saturated fat 1.893g 0.449g 7%
Vitamin A 64µg 0µg 7%
Polyunsaturated fat 2.06g 1.071g 7%
Folate 23µg 6%
Selenium 3µg 4.4µg 3%
Vitamin B3 3.63mg 3.363mg 2%
Vitamin K 1.9µg 2%
Choline 13.1mg 2%
Fructose 0.47g 1%
Vitamin E 0.08mg 1%
Net carbs 17.53g 65.13g N/A
Sugar 1.84g N/A
Tryptophan 0.037mg 0.139mg 0%
Threonine 0.128mg 0.51mg 0%
Isoleucine 0.121mg 0.501mg 0%
Leucine 0.185mg 1.068mg 0%
Lysine 0.186mg 0.376mg 0%
Methionine 0.044mg 0.428mg 0%
Phenylalanine 0.131mg 0.698mg 0%
Valine 0.13mg 0.686mg 0%
Histidine 0.077mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Teff
Teff
2
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more FatsFats +491.6%
Contains more WaterWater +510.3%
Contains more OtherOther +56.1%
Contains more ProteinProtein +162.8%
Contains more CarbsCarbs +213.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +1370.8%
Contains more Poly. FatPolyunsaturated fat +92.3%
Contains less Sat. FatSaturated fat -76.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.