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  6. Sun-dried tomato vs. Tortilla

Sun-dried tomato vs. Tortilla — In-Depth Nutrition Comparison

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How are sun-dried tomato and tortilla different?

  • Sun-dried tomato is higher in vitamin C, potassium, copper, vitamin B2, vitamin B6, and magnesium; however, tortilla is richer in selenium, folate, vitamin B1, and iron.
  • Daily need coverage for vitamin C for sun-dried tomato is 113% higher.
  • Sun-dried tomato contains 15 times more potassium than tortilla. While sun-dried tomato contains 1565mg of potassium, tortilla contains only 105mg.
  • Sun-dried tomato has a lower glycemic index (30) than tortilla (52).

Tomatoes, sun-dried, packed in oil, drained and Tortilla, includes plain, and from mutton sandwich (Navajo) are the varieties used in this article.

Infographic

Sun-dried tomato vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +326.3%
Contains more PotassiumPotassium +1390.5%
Contains more CopperCopper +363.7%
Contains more ZincZinc +143.8%
Contains less SodiumSodium -44.8%
Contains more ManganeseManganese +73.9%
Contains more CalciumCalcium +48.9%
Contains more IronIron +42.2%
Contains more SeleniumSelenium +453.3%
~equal in Phosphorus ~146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +236%
Contains more Vitamin B5Vitamin B5 +181.8%
Contains more Vitamin B6Vitamin B6 +431.7%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin B3Vitamin B3 +13.6%
Contains more FolateFolate +326.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Tortilla DV% diff.
Vitamin C 101.8mg 0mg 113%
Potassium 1565mg 105mg 43%
Copper 0.473mg 0.102mg 41%
Selenium 3µg 16.6µg 25%
Monounsaturated fat 8.663g 0.185g 21%
Vitamin B2 0.383mg 0.114mg 21%
Fats 14.08g 0.95g 20%
Vitamin B6 0.319mg 0.06mg 20%
Folate 23µg 98µg 19%
Starch 43.02g 18%
Magnesium 81mg 19mg 15%
Vitamin B1 0.193mg 0.37mg 15%
Iron 2.68mg 3.81mg 14%
Fiber 5.8g 2.4g 14%
Polyunsaturated fat 2.06g 0.391g 11%
Sodium 266mg 482mg 9%
Carbs 23.33g 49.94g 9%
Manganese 0.466mg 0.268mg 9%
Saturated fat 1.893g 0.296g 7%
Vitamin A 64µg 7%
Vitamin B5 0.479mg 0.17mg 6%
Protein 5.06g 7.28g 4%
Zinc 0.78mg 0.32mg 4%
Vitamin B3 3.63mg 4.125mg 3%
Calcium 47mg 70mg 2%
Calories 213kcal 237kcal 1%
Vitamin E 0.19mg 1%
Phosphorus 139mg 146mg 1%
Net carbs 17.53g 47.54g N/A
Sugar 2.75g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.037mg 0.06mg 0%
Threonine 0.128mg 0.182mg 0%
Isoleucine 0.121mg 0.286mg 0%
Leucine 0.185mg 0.53mg 0%
Lysine 0.186mg 0.157mg 0%
Methionine 0.044mg 0.122mg 0%
Phenylalanine 0.131mg 0.375mg 0%
Valine 0.13mg 0.326mg 0%
Histidine 0.077mg 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more FatsFats +1382.1%
Contains more WaterWater +34.7%
Contains more OtherOther +97.9%
Contains more ProteinProtein +43.9%
Contains more CarbsCarbs +114.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +4582.7%
Contains more Poly. FatPolyunsaturated fat +426.9%
Contains less Sat. FatSaturated fat -84.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.