Sun-dried tomato vs. Winged bean — In-Depth Nutrition Comparison
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A recap on differences between sun-dried tomato and winged bean
- Sun-dried tomato is higher in vitamin C, potassium, vitamin A, vitamin B6, vitamin B2, magnesium, phosphorus, and vitamin B3, yet winged bean is higher in copper and vitamin B1.
- Sun-dried tomato covers your daily vitamin C needs 113% more than winged bean.
Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Winged bean tuber, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +56.7% |
| Contains more PotassiumPotassium | +167.1% |
| Contains more IronIron | +34% |
| Contains more PhosphorusPhosphorus | +208.9% |
| Contains more SeleniumSelenium | +328.6% |
| Contains more CopperCopper | +193% |
| Contains more ZincZinc | +78.2% |
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +14.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +157% |
| Contains more Vitamin B3Vitamin B3 | +121.3% |
| Contains more Vitamin B5Vitamin B5 | +312.9% |
| Contains more Vitamin B6Vitamin B6 | +325.3% |
| Contains more FolateFolate | +21.1% |
| Contains more Vitamin B1Vitamin B1 | +96.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 0mg | 113% |
| Copper | 0.473mg | 1.386mg | 101% |
| Potassium | 1565mg | 586mg | 29% |
| Fiber | 5.8g | 23% | |
| Monounsaturated fat | 8.663g | 0.234g | 21% |
| Fats | 14.08g | 0.9g | 20% |
| Vitamin B6 | 0.319mg | 0.075mg | 19% |
| Vitamin B2 | 0.383mg | 0.149mg | 18% |
| Vitamin B1 | 0.193mg | 0.379mg | 16% |
| Magnesium | 81mg | 24mg | 14% |
| Phosphorus | 139mg | 45mg | 13% |
| Protein | 5.06g | 11.6g | 13% |
| Polyunsaturated fat | 2.06g | 0.174g | 13% |
| Vitamin B3 | 3.63mg | 1.64mg | 12% |
| Sodium | 266mg | 35mg | 10% |
| Iron | 2.68mg | 2mg | 9% |
| Saturated fat | 1.893g | 0.222g | 8% |
| Vitamin B5 | 0.479mg | 0.116mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Zinc | 0.78mg | 1.39mg | 6% |
| Selenium | 3µg | 0.7µg | 4% |
| Calories | 213kcal | 148kcal | 3% |
| Manganese | 0.466mg | 0.532mg | 3% |
| Calcium | 47mg | 30mg | 2% |
| Carbs | 23.33g | 28.1g | 2% |
| Folate | 23µg | 19µg | 1% |
| Net carbs | 17.53g | 28.1g | N/A |
| Tryptophan | 0.037mg | 0.252mg | 0% |
| Threonine | 0.128mg | 0.451mg | 0% |
| Isoleucine | 0.121mg | 0.425mg | 0% |
| Leucine | 0.185mg | 0.64mg | 0% |
| Lysine | 0.186mg | 0.592mg | 0% |
| Methionine | 0.044mg | 0.143mg | 0% |
| Phenylalanine | 0.131mg | 0.451mg | 0% |
| Valine | 0.13mg | 0.599mg | 0% |
| Histidine | 0.077mg | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more FatsFats | +1464.4% |
| Contains more OtherOther | +85% |
| Contains more ProteinProtein | +129.2% |
| Contains more CarbsCarbs | +20.4% |
~equal in
Water
~57.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +3602.1% |
| Contains more Poly. FatPolyunsaturated fat | +1083.9% |
| Contains less Sat. FatSaturated fat | -88.3% |