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Sunfish vs. Tilefish raw — In-Depth Nutrition Comparison

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Significant differences between Sunfish and Tilefish raw

  • Sunfish has more Manganese, Copper, Iron, Zinc, Calcium, and Phosphorus, however, Tilefish raw is richer in Selenium, Vitamin B6, and Vitamin B3.
  • Sunfish covers your daily Manganese needs 39% more than Tilefish raw.
  • Tilefish raw has 9 times less Copper than Sunfish. Sunfish has 0.385mg of Copper, while Tilefish raw has 0.041mg.
  • Tilefish raw contains less Cholesterol.

Specific food types used in this comparison are Fish, sunfish, pumpkin seed, cooked, dry heat and Fish, tilefish, raw.

Infographic

Sunfish vs Tilefish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +296.2%
Contains more Iron +516%
Contains more Magnesium +35.7%
Contains more Phosphorus +23.5%
Contains more Zinc +437.8%
Contains more Copper +839%
Contains more Manganese +8870%
Contains less Sodium -48.5%
Contains more Selenium +125.3%
Equal in Potassium - 433
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 58% 28% 99% 40% 14% 55% 129% 117% 89%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 10% 20% 81% 39% 7% 11% 14% 2% 200%
Contains more Calcium +296.2%
Contains more Iron +516%
Contains more Magnesium +35.7%
Contains more Phosphorus +23.5%
Contains more Zinc +437.8%
Contains more Copper +839%
Contains more Manganese +8870%
Contains less Sodium -48.5%
Contains more Selenium +125.3%
Equal in Potassium - 433

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B5 +15.3%
Contains more Folate +13.3%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B2 +88.2%
Contains more Vitamin B3 +98.4%
Contains more Vitamin B6 +88.4%
Equal in Vitamin A - 60
Equal in Vitamin B12 - 2.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 4% 24% 20% 28% 52% 32% 13% 289% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 0% 30% 37% 55% 45% 60% 12% 275% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +15.3%
Contains more Folate +13.3%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B2 +88.2%
Contains more Vitamin B3 +98.4%
Contains more Vitamin B6 +88.4%
Equal in Vitamin A - 60
Equal in Vitamin B12 - 2.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +42.1%
Contains more Fats +156.7%
Contains more Other +152.9%
Equal in Water - 78.9
25% 74%
Protein: 24.87 g
Fats: 0.9 g
Carbs: 0 g
Water: 73.72 g
Other: 0.51 g
18% 2% 79%
Protein: 17.5 g
Fats: 2.31 g
Carbs: 0 g
Water: 78.9 g
Other: 1.29 g
Contains more Protein +42.1%
Contains more Fats +156.7%
Contains more Other +152.9%
Equal in Water - 78.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -59.6%
Contains more Monounsaturated Fat +280.7%
Contains more Polyunsaturated fat +90.2%
28% 23% 49%
Saturated Fat: 0.178 g
Monounsaturated Fat: 0.15 g
Polyunsaturated fat: 0.315 g
27% 35% 37%
Saturated Fat: 0.441 g
Monounsaturated Fat: 0.571 g
Polyunsaturated fat: 0.599 g
Contains less Saturated Fat -59.6%
Contains more Monounsaturated Fat +280.7%
Contains more Polyunsaturated fat +90.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sunfish Tilefish raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sunfish Tilefish raw Opinion
Protein 24.87g 17.5g Sunfish
Fats 0.9g 2.31g Tilefish raw
Calories 114kcal 96kcal Sunfish
Calcium 103mg 26mg Sunfish
Iron 1.54mg 0.25mg Sunfish
Magnesium 38mg 28mg Sunfish
Phosphorus 231mg 187mg Sunfish
Potassium 449mg 433mg Sunfish
Sodium 103mg 53mg Tilefish raw
Zinc 1.99mg 0.37mg Sunfish
Copper 0.385mg 0.041mg Sunfish
Manganese 0.897mg 0.01mg Sunfish
Selenium 16.2µg 36.5µg Tilefish raw
Vitamin A 58IU 60IU Tilefish raw
Vitamin A RAE 17µg 18µg Tilefish raw
Vitamin C 1mg 0mg Sunfish
Vitamin B1 0.092mg 0.12mg Tilefish raw
Vitamin B2 0.085mg 0.16mg Tilefish raw
Vitamin B3 1.462mg 2.9mg Tilefish raw
Vitamin B5 0.865mg 0.75mg Sunfish
Vitamin B6 0.138mg 0.26mg Tilefish raw
Folate 17µg 15µg Sunfish
Vitamin B12 2.31µg 2.2µg Sunfish
Tryptophan 0.279mg 0.196mg Sunfish
Threonine 1.09mg 0.767mg Sunfish
Isoleucine 1.146mg 0.806mg Sunfish
Leucine 2.022mg 1.422mg Sunfish
Lysine 2.284mg 1.607mg Sunfish
Methionine 0.736mg 0.518mg Sunfish
Phenylalanine 0.971mg 0.683mg Sunfish
Valine 1.281mg 0.902mg Sunfish
Histidine 0.732mg 0.515mg Sunfish
Cholesterol 86mg 50mg Tilefish raw
Saturated Fat 0.178g 0.441g Sunfish
Omega-3 - DHA 0.092g 0.345g Tilefish raw
Omega-3 - EPA 0.047g 0.085g Tilefish raw
Omega-3 - DPA 0.042g 0.066g Tilefish raw
Monounsaturated Fat 0.15g 0.571g Tilefish raw
Polyunsaturated fat 0.315g 0.599g Tilefish raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sunfish Tilefish raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Sunfish
40%
Tilefish raw
Minerals Daily Need Coverage Score
66%
Sunfish
39%
Tilefish raw

Comparison summary

Which food contains less Sodium?
Tilefish raw
Tilefish raw contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Tilefish raw
Tilefish raw is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Sunfish
Sunfish is lower in Saturated Fat (difference - 0.263g)
Which food is richer in minerals?
Sunfish
Sunfish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172003/nutrients
  2. Tilefish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.