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  6. Sunfish vs. Tilefish raw

Sunfish vs. Tilefish raw — In-Depth Nutrition Comparison

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Significant differences between sunfish and tilefish raw

  • Sunfish has more manganese, copper, iron, zinc, calcium, and phosphorus; however, tilefish raw is richer in selenium, vitamin B6, and vitamin B3.
  • Sunfish covers your daily manganese needs 39% more than tilefish raw.
  • Tilefish raw has 9 times less copper than sunfish. Sunfish has 0.385mg of copper, while tilefish raw has 0.041mg.
  • Tilefish raw contains less cholesterol.

Specific food types used in this comparison are Fish, sunfish, pumpkin seed, cooked, dry heat and Fish, tilefish, raw.

Infographic

Sunfish vs Tilefish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 31% 40% 58% 128% 54% 99% 13% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 7.8% 38% 9.4% 14% 10% 80% 6.9% 1.3% 199%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +296.2%
Contains more IronIron +516%
Contains more CopperCopper +839%
Contains more ZincZinc +437.8%
Contains more PhosphorusPhosphorus +23.5%
Contains more ManganeseManganese +8870%
Contains less SodiumSodium -48.5%
Contains more SeleniumSelenium +125.3%
~equal in Potassium ~433mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 5.7% 0% 0% 23% 20% 27% 52% 32% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 0% 0% 30% 37% 54% 45% 60% 275% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more FolateFolate +13.3%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin B2Vitamin B2 +88.2%
Contains more Vitamin B3Vitamin B3 +98.4%
Contains more Vitamin B6Vitamin B6 +88.4%
~equal in Vitamin A ~18µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~2.2µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sunfish Tilefish raw DV% diff.
Manganese 0.897mg 0.01mg 39%
Copper 0.385mg 0.041mg 38%
Selenium 16.2µg 36.5µg 37%
Iron 1.54mg 0.25mg 16%
Zinc 1.99mg 0.37mg 15%
Protein 24.87g 17.5g 15%
Cholesterol 86mg 50mg 12%
Vitamin B3 1.462mg 2.9mg 9%
Vitamin B6 0.138mg 0.26mg 9%
Calcium 103mg 26mg 8%
Phosphorus 231mg 187mg 6%
Vitamin B2 0.085mg 0.16mg 6%
Vitamin B12 2.31µg 2.2µg 5%
Sodium 103mg 53mg 2%
Magnesium 38mg 28mg 2%
Vitamin B1 0.092mg 0.12mg 2%
Polyunsaturated fat 0.315g 0.599g 2%
Fats 0.9g 2.31g 2%
Vitamin B5 0.865mg 0.75mg 2%
Monounsaturated fat 0.15g 0.571g 1%
Saturated fat 0.178g 0.441g 1%
Calories 114kcal 96kcal 1%
Folate 17µg 15µg 1%
Vitamin C 1mg 0mg 1%
Potassium 449mg 433mg 0%
Vitamin A 17µg 18µg 0%
Tryptophan 0.279mg 0.196mg 0%
Threonine 1.09mg 0.767mg 0%
Isoleucine 1.146mg 0.806mg 0%
Leucine 2.022mg 1.422mg 0%
Lysine 2.284mg 1.607mg 0%
Methionine 0.736mg 0.518mg 0%
Phenylalanine 0.971mg 0.683mg 0%
Valine 1.281mg 0.902mg 0%
Histidine 0.732mg 0.515mg 0%
Omega-3 - EPA 0.047g 0.085g N/A
Omega-3 - DHA 0.092g 0.345g N/A
Omega-3 - DPA 0.042g 0.066g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 74%
Protein: 24.87 g
Fats: 0.9 g
Carbs: 0 g
Water: 73.72 g
Other: 0.51 g
18% 2% 79%
Protein: 17.5 g
Fats: 2.31 g
Carbs: 0 g
Water: 78.9 g
Other: 1.29 g
Contains more ProteinProtein +42.1%
Contains more FatsFats +156.7%
Contains more OtherOther +152.9%
~equal in Carbs ~0g
~equal in Water ~78.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 23% 49%
Saturated fat: Sat. Fat 0.178 g
Monounsaturated fat: Mono. Fat 0.15 g
Polyunsaturated fat: Poly. Fat 0.315 g
27% 35% 37%
Saturated fat: Sat. Fat 0.441 g
Monounsaturated fat: Mono. Fat 0.571 g
Polyunsaturated fat: Poly. Fat 0.599 g
Contains less Sat. FatSaturated fat -59.6%
Contains more Mono. FatMonounsaturated fat +280.7%
Contains more Poly. FatPolyunsaturated fat +90.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172003/nutrients
  2. Tilefish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.