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  6. Sunfish vs. Turbot raw

Sunfish vs. Turbot raw — In-Depth Nutrition Comparison

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What are the differences between sunfish and turbot raw?

  • Sunfish is higher in copper, manganese, zinc, iron, phosphorus, calcium, potassium, and vitamin B5; however, turbot raw is richer in selenium.
  • Sunfish's daily need coverage for copper is 39% more.
  • Turbot raw contains 53 times less manganese than sunfish. Sunfish contains 0.897mg of manganese, while turbot raw contains 0.017mg.
  • Turbot raw has less cholesterol.

We used Fish, sunfish, pumpkin seed, cooked, dry heat and Fish, turbot, european, raw types in this article.

Infographic

Sunfish vs Turbot raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 31% 40% 58% 128% 54% 99% 13% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.4% 21% 14% 12% 6% 55% 20% 2.2% 199%
Contains more CalciumCalcium +472.2%
Contains more PotassiumPotassium +88.7%
Contains more IronIron +327.8%
Contains more CopperCopper +940.5%
Contains more ZincZinc +804.5%
Contains more PhosphorusPhosphorus +79.1%
Contains less SodiumSodium -31.3%
Contains more ManganeseManganese +5176.5%
Contains more MagnesiumMagnesium +34.2%
Contains more SeleniumSelenium +125.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 5.7% 0% 0% 23% 20% 27% 52% 32% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 3.7% 0% 0% 17% 18% 41% 34% 48% 275% 0% 6% 0%
Contains more Vitamin AVitamin A +54.5%
Contains more Vitamin B1Vitamin B1 +39.4%
Contains more Vitamin B5Vitamin B5 +51.8%
Contains more FolateFolate +112.5%
Contains more Vitamin CVitamin C +70%
Contains more Vitamin B3Vitamin B3 +50.5%
Contains more Vitamin B6Vitamin B6 +52.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.08mg
~equal in Vitamin B12 ~2.2µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sunfish Turbot raw DV% diff.
Copper 0.385mg 0.037mg 39%
Manganese 0.897mg 0.017mg 38%
Selenium 16.2µg 36.5µg 37%
Protein 24.87g 16.05g 18%
Zinc 1.99mg 0.22mg 16%
Phosphorus 231mg 129mg 15%
Iron 1.54mg 0.36mg 15%
Cholesterol 86mg 48mg 13%
Calcium 103mg 18mg 9%
Vitamin B6 0.138mg 0.21mg 6%
Vitamin B5 0.865mg 0.57mg 6%
Potassium 449mg 238mg 6%
Vitamin B3 1.462mg 2.2mg 5%
Vitamin B12 2.31µg 2.2µg 5%
Polyunsaturated fat 0.315g 0.88g 4%
Magnesium 38mg 51mg 3%
Saturated fat 0.178g 0.75g 3%
Fats 0.9g 2.95g 3%
Folate 17µg 8µg 2%
Sodium 103mg 150mg 2%
Vitamin B1 0.092mg 0.066mg 2%
Monounsaturated fat 0.15g 0.61g 1%
Calories 114kcal 95kcal 1%
Vitamin A 17µg 11µg 1%
Vitamin C 1mg 1.7mg 1%
Vitamin B2 0.085mg 0.08mg 0%
Tryptophan 0.279mg 0.18mg 0%
Threonine 1.09mg 0.704mg 0%
Isoleucine 1.146mg 0.74mg 0%
Leucine 2.022mg 1.305mg 0%
Lysine 2.284mg 1.474mg 0%
Methionine 0.736mg 0.475mg 0%
Phenylalanine 0.971mg 0.627mg 0%
Valine 1.281mg 0.827mg 0%
Histidine 0.732mg 0.473mg 0%
Omega-3 - EPA 0.047g N/A
Omega-3 - DHA 0.092g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 74%
Protein: 24.87 g
Fats: 0.9 g
Carbs: 0 g
Water: 73.72 g
Other: 0.51 g
16% 3% 77% 4%
Protein: 16.05 g
Fats: 2.95 g
Carbs: 0 g
Water: 76.95 g
Other: 4.05 g
Contains more ProteinProtein +55%
Contains more FatsFats +227.8%
Contains more OtherOther +694.1%
~equal in Carbs ~0g
~equal in Water ~76.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 23% 49%
Saturated fat: Sat. Fat 0.178 g
Monounsaturated fat: Mono. Fat 0.15 g
Polyunsaturated fat: Poly. Fat 0.315 g
33% 27% 39%
Saturated fat: Sat. Fat 0.75 g
Monounsaturated fat: Mono. Fat 0.61 g
Polyunsaturated fat: Poly. Fat 0.88 g
Contains less Sat. FatSaturated fat -76.3%
Contains more Mono. FatMonounsaturated fat +306.7%
Contains more Poly. FatPolyunsaturated fat +179.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sunfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172003/nutrients
  2. Turbot raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173710/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.