Turbot raw nutrition: calories, carbs, GI, protein, fiber, fats
Fish, turbot, european, raw
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Turbot raw
| Calories ⓘ Calories for selected serving | 95 kcal |
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 fillet (204 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.1 (acidic) |
| Oxalates | 0 mg ⓘ Animal products do not contain oxalate. |
Selenium ⓘHigher in Selenium content than 92% of foods
Magnesium ⓘHigher in Magnesium content than 86% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 84% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 71% of foods
Vitamin C ⓘHigher in Vitamin C content than 71% of foods
Turbot raw calories (kcal)
| Calories for different serving sizes of turbot raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 95 | |
| Calories in 3 oz | 81 | 85 g |
| Calories in 0.5 fillet | 194 | 204 g |
Extra Nutrition facts for Turbot raw
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 17 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 59 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 105 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2 |
Turbot raw Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
33µg of 900µg
3.7%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
5.1mg of 90mg
5.7%
Vitamin B1:
0.2mg of 1mg
17%
Vitamin B2:
0.24mg of 1mg
18%
Vitamin B3:
6.6mg of 16mg
41%
Vitamin B5:
1.7mg of 5mg
34%
Vitamin B6:
0.63mg of 1mg
48%
Folate:
24µg of 400µg
6%
Vitamin B12:
6.6µg of 2µg
275%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 32%
16.1 g of 50 g
16.1 g (32% of DV )
Fats:
Daily Value: 5%
3 g of 65 g
3 g (5% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
77 g of 2,000 g
77 g (4% of DV )
Other:
4.1 g
4.1 g
Protein quality breakdown
Tryptophan:
540mg of 280mg
193%
Threonine:
2112mg of 1,050mg
201%
Isoleucine:
2220mg of 1,400mg
159%
Leucine:
3915mg of 2,730mg
143%
Lysine:
4422mg of 2,100mg
211%
Methionine:
1425mg of 1,050mg
136%
Phenylalanine:
1881mg of 1,750mg
107%
Valine:
2481mg of 1,820mg
136%
Histidine:
1419mg of 700mg
203%
Fat type information
Saturated fat:
0.75 g
Monounsaturated fat:
0.61 g
Polyunsaturated fat:
0.88 g
All nutrients for Turbot raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 11µg | 1% | 33% | |
| Calories | 95kcal | 5% | 75% |
2 times more than Orange
|
| Protein per 100 calories | 17g | N/A | 8% | |
| Calories per 10 g protein | 59kcal | N/A | 89% | |
| Protein | 16g | 38% | 33% |
5.7 times more than Broccoli
|
| Weight per 100 calories | 105g | N/A | 26% | |
| Unsaturated / Saturated Fat ratio | 2 | N/A | 45% | |
| Fats | 3g | 5% | 63% |
11.3 times less than Cheese
|
| Vitamin C | 1.7mg | 2% | 29% |
31.2 times less than Lemon
|
| Net carbs | 0g | N/A | 100% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 48mg | 16% | 33% |
7.8 times less than Egg
|
| Magnesium | 51mg | 12% | 14% |
2.7 times less than Almonds
|
| Calcium | 18mg | 2% | 54% |
6.9 times less than Milk
|
| Potassium | 238mg | 7% | 46% |
1.6 times more than Cucumber
|
| Iron | 0.36mg | 5% | 81% |
7.2 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 4% | 72% |
3.8 times less than Shiitake
|
| Zinc | 0.22mg | 2% | 76% |
28.7 times less than Beef broiled
|
| Phosphorus | 129mg | 18% | 51% |
1.4 times less than Chicken meat
|
| Sodium | 150mg | 7% | 44% |
3.3 times less than White bread
|
| Manganese | 0.02mg | 1% | 56% | |
| Selenium | 37µg | 66% | 8% | |
| Vitamin B1 | 0.07mg | 6% | 57% |
4 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 67% |
1.6 times less than Avocado
|
| Vitamin B3 | 2.2mg | 14% | 50% |
4.4 times less than Turkey meat
|
| Vitamin B5 | 0.57mg | 11% | 29% |
2 times less than Sunflower seeds
|
| Vitamin B6 | 0.21mg | 16% | 38% |
1.8 times more than Oats
|
| Vitamin B12 | 2.2µg | 92% | 16% |
3.1 times more than Pork
|
| Folate | 8µg | 2% | 54% |
7.6 times less than Brussels sprouts
|
| Saturated fat | 0.75g | 4% | 61% |
7.9 times less than Beef broiled
|
| Monounsaturated fat | 0.61g | N/A | 63% |
16.1 times less than Avocado
|
| Polyunsaturated fat | 0.88g | N/A | 41% |
53.6 times less than Walnut
|
| Tryptophan | 0.18mg | 0% | 27% |
1.7 times less than Chicken meat
|
| Threonine | 0.7mg | 0% | 28% |
Equal to Beef broiled
|
| Isoleucine | 0.74mg | 0% | 28% |
1.2 times less than Salmon raw
|
| Leucine | 1.3mg | 0% | 28% |
1.9 times less than Tuna Bluefin
|
| Lysine | 1.5mg | 0% | 26% |
3.3 times more than Tofu
|
| Methionine | 0.48mg | 0% | 25% |
4.9 times more than Quinoa
|
| Phenylalanine | 0.63mg | 0% | 30% |
1.1 times less than Egg
|
| Valine | 0.83mg | 0% | 28% |
2.5 times less than Soybean raw
|
| Histidine | 0.47mg | 0% | 28% |
1.6 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 95
% Daily Value*
4.5%
Total Fat
3g
3.4%
Saturated Fat 0.75g
0
Trans Fat
0g
16%
Cholesterol 48mg
6.5%
Sodium 150mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
16g
Vitamin D
0mcg
0
Calcium
18mg
1.8%
Iron
0.36mg
4.5%
Potassium
238mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.