Sunflower oil vs. Fat, mutton tallow — In-Depth Nutrition Comparison
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A recap on the differences between sunflower oil and fat, mutton tallow
- Fat, mutton tallow has less vitamin E, monounsaturated fat, and polyunsaturated fat.
- Sunflower oil covers your daily vitamin E needs 255% more than fat, mutton tallow.
- Fat, mutton tallow contains 5 times less polyunsaturated fat than sunflower oil. Sunflower oil contains 36.4g of polyunsaturated fat, while fat, mutton tallow contains 7.8g.
- Sunflower oil has less saturated fat.
Food varieties used in this article are Oil, sunflower, linoleic, (partially hydrogenated) and Fat, mutton tallow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +1367.1% |
Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin E | 41.08mg | 2.8mg | 255% |
Polyunsaturated fat | 36.4g | 7.8g | 191% |
Saturated fat | 13g | 47.3g | 156% |
Cholesterol | 0mg | 102mg | 34% |
Choline | 79.8mg | 15% | |
Monounsaturated fat | 46.2g | 40.6g | 14% |
Vitamin K | 5.4µg | 0µg | 5% |
Vitamin D | 28IU | 4% | |
Vitamin D | 0.7µg | 4% | |
Calories | 884kcal | 902kcal | 1% |
Fats | 100g | 100g | 0% |
Selenium | 0µg | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13 g
Monounsaturated fat:
Mono. Fat
46.2 g
Polyunsaturated fat:
Poly. Fat
36.4 g
Saturated fat:
Sat. Fat
47.3 g
Monounsaturated fat:
Mono. Fat
40.6 g
Polyunsaturated fat:
Poly. Fat
7.8 g
Contains less Sat. FatSaturated fat | -72.5% |
Contains more Mono. FatMonounsaturated fat | +13.8% |
Contains more Poly. FatPolyunsaturated fat | +366.7% |