Sunflower oil vs. Soybean oil — In-Depth Nutrition Comparison

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How are sunflower oil and soybean oil different?

Sunflower oil is higher in vitamin E and monounsaturated fat; however, soybean oil is richer in vitamin K and polyunsaturated fat.
Daily need coverage for vitamin E for sunflower oil is 220% higher.
Sunflower oil has less saturated fat.

Oil, sunflower, linoleic, (partially hydrogenated) and Oil, soybean, salad or cooking, (partially hydrogenated) are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunflower oil

Soybean oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunflower oil

Soybean oil

Contains more Vitamin EVitamin E

+407.2%

Contains more Vitamin KVitamin K

+357.4%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	41.08mg	8.1mg	220%
Vitamin K	5.4µg	24.7µg	16%
Saturated fat	13g	14.9g	9%
Monounsaturated fat	46.2g	43g	8%
Polyunsaturated fat	36.4g	37.6g	8%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline		0.2mg	0%