Sunflower oil vs. Tomato seed oil — In-Depth Nutrition Comparison

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Significant differences between sunflower oil and tomato seed oil

Sunflower oil has more vitamin E and monounsaturated fat; however, tomato seed oil is richer in polyunsaturated fat.
Sunflower oil covers your daily vitamin E needs 249% more than tomato seed oil.
Tomato seed oil has 2 times less monounsaturated fat than sunflower oil. Sunflower oil has 46.2g of monounsaturated fat, while tomato seed oil has 22.8g.
Sunflower oil contains less saturated fat.

Specific food types used in this comparison are Oil, sunflower, linoleic, (partially hydrogenated) and Oil, tomatoseed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunflower oil

Tomato seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sunflower oil

Tomato seed oil

Contains more Vitamin EVitamin E	+981.1%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	41.08mg	3.8mg	249%
Polyunsaturated fat	36.4g	53.1g	111%
Monounsaturated fat	46.2g	22.8g	59%
Saturated fat	13g	19.7g	30%
Vitamin K	5.4µg		5%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%