Sunflower seeds vs. Spinach raw — In-Depth Nutrition Comparison

Summary of differences between sunflower seeds and spinach raw

• Sunflower seeds have more vitamin E, copper, vitamin B1, selenium, vitamin B6, phosphorus, magnesium, and vitamin B3; however, spinach raw is higher in vitamin K and vitamin A.
• Spinach raw covers your daily need for vitamin K, 402% more than sunflower seeds.
• Sunflower seeds have 53 times more selenium than spinach raw. While sunflower seeds have 53µg of selenium, spinach raw has only 1µg.
• The glycemic index of spinach raw is higher.

These are the specific foods used in this comparison Seeds, sunflower seed kernels, dried and Spinach, raw.