Surimi vs. Pumpkin — In-Depth Nutrition Comparison
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Differences between surimi and pumpkin
- Surimi has more vitamin B12, selenium, phosphorus, and magnesium, while pumpkin has more vitamin A, copper, vitamin C, vitamin B2, and iron.
- Pumpkin's daily need coverage for vitamin A is 169% higher.
- The amount of cholesterol in pumpkin is lower.
The food types used in this comparison are Fish, surimi and Pumpkin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more PhosphorusPhosphorus | +540.9% |
| Contains more SeleniumSelenium | +9266.7% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +203.6% |
| Contains more IronIron | +207.7% |
| Contains more CopperCopper | +296.9% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1036.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2030% |
| Contains more Vitamin EVitamin E | +68.3% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +423.8% |
| Contains more Vitamin B3Vitamin B3 | +172.7% |
| Contains more Vitamin B5Vitamin B5 | +325.7% |
| Contains more Vitamin B6Vitamin B6 | +103.3% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 0.3µg | 51% |
| Vitamin A | 20µg | 426µg | 45% |
| Phosphorus | 282mg | 44mg | 34% |
| Protein | 15.18g | 1g | 28% |
| Copper | 0.032mg | 0.127mg | 11% |
| Vitamin C | 0mg | 9mg | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin B2 | 0.021mg | 0.11mg | 7% |
| Magnesium | 43mg | 12mg | 7% |
| Potassium | 112mg | 340mg | 7% |
| Iron | 0.26mg | 0.8mg | 7% |
| Sodium | 143mg | 1mg | 6% |
| Vitamin B5 | 0.07mg | 0.298mg | 5% |
| Manganese | 0.011mg | 0.125mg | 5% |
| Folate | 2µg | 16µg | 4% |
| Calories | 99kcal | 26kcal | 4% |
| Polyunsaturated fat | 0.443g | 0.005g | 3% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Vitamin E | 0.63mg | 1.06mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin B3 | 0.22mg | 0.6mg | 2% |
| Vitamin B6 | 0.03mg | 0.061mg | 2% |
| Calcium | 9mg | 21mg | 1% |
| Vitamin K | 0.1µg | 1.1µg | 1% |
| Fats | 0.9g | 0.1g | 1% |
| Choline | 8.2mg | 1% | |
| Saturated fat | 0.191g | 0.052g | 1% |
| Carbs | 6.85g | 6.5g | 0% |
| Net carbs | 6.85g | 6g | N/A |
| Sugar | 0g | 2.76g | N/A |
| Zinc | 0.33mg | 0.32mg | 0% |
| Monounsaturated fat | 0.149g | 0.013g | 0% |
| Tryptophan | 0.092mg | 0.012mg | 0% |
| Threonine | 0.734mg | 0.029mg | 0% |
| Isoleucine | 0.709mg | 0.031mg | 0% |
| Leucine | 1.202mg | 0.046mg | 0% |
| Lysine | 1.387mg | 0.054mg | 0% |
| Methionine | 0.515mg | 0.011mg | 0% |
| Phenylalanine | 0.595mg | 0.032mg | 0% |
| Valine | 0.77mg | 0.035mg | 0% |
| Histidine | 0.35mg | 0.016mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1418% |
| Contains more FatsFats | +800% |
| Contains more WaterWater | +20% |
~equal in
Carbs
~6.5g
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1046.2% |
| Contains more Poly. FatPolyunsaturated fat | +8760% |
| Contains less Sat. FatSaturated fat | -72.8% |