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Sweet and sour vs. Pita — In-Depth Nutrition Comparison

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Summary of differences between sweet and sour and pita

  • Sweet and sour has more manganese and vitamin C, while pita has more vitamin B1, iron, phosphorus, vitamin B3, copper, fiber, and calcium.
  • Pita covers your daily need for vitamin B1, 18% more than sweet and sour.
  • The amount of sodium in sweet and sour is lower.

These are the specific foods used in this comparison Sauce, sweet and sour, ready-to-serve and Bread, pita, white, unenriched.

Infographic

Sweet and sour vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Pita
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains less SodiumSodium -30.8%
Contains more ManganeseManganese +58.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +760%
Contains more PotassiumPotassium +21.2%
Contains more IronIron +566.7%
Contains more CopperCopper +112.7%
Contains more ZincZinc +833.3%
Contains more PhosphorusPhosphorus +1285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Pita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +55.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +456.3%
Contains more Vitamin B2Vitamin B2 +410.5%
Contains more Vitamin B3Vitamin B3 +1045.5%
Contains more Vitamin B5Vitamin B5 +326.9%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Pita
4
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more WaterWater +87.8%
Contains more ProteinProtein +3270.4%
Contains more FatsFats +5900%
Contains more CarbsCarbs +45.7%
Contains more OtherOther +55.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Pita
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Pita DV% diff.
Protein 0.27g 9.1g 18%
Vitamin B1 0.048mg 0.267mg 18%
Iron 0.21mg 1.4mg 15%
Phosphorus 7mg 97mg 13%
Vitamin B3 0.187mg 2.142mg 12%
Manganese 0.761mg 0.481mg 12%
Vitamin C 8.7mg 0mg 10%
Copper 0.079mg 0.168mg 10%
Calcium 10mg 86mg 8%
Fiber 0.1g 2.2g 8%
Sodium 371mg 536mg 7%
Zinc 0.09mg 0.84mg 7%
Vitamin B5 0.093mg 0.397mg 6%
Vitamin B2 0.019mg 0.097mg 6%
Calories 150kcal 275kcal 6%
Carbs 38.22g 55.7g 6%
Polyunsaturated fat 0g 0.535g 4%
Magnesium 8mg 26mg 4%
Folate 8µg 24µg 4%
Fats 0.02g 1.2g 2%
Potassium 99mg 120mg 1%
Selenium 0.4µg 1%
Vitamin B6 0.053mg 0.034mg 1%
Saturated fat 0g 0.166g 1%
Net carbs 38.12g 53.5g N/A
Sugar 18.75g N/A
Vitamin E 0.01mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Monounsaturated fat 0g 0.105g 0%
Tryptophan 0.105mg 0%
Threonine 0.257mg 0%
Isoleucine 0.349mg 0%
Leucine 0.634mg 0%
Lysine 0.219mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.446mg 0%
Valine 0.394mg 0%
Histidine 0.195mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Pita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
14%
Pita
Minerals Daily Need Coverage Score
21%
Sweet and sour
36%
Pita

Comparison summary

Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 165mg)
Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 0.166g)
Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 18.75g)
Which food is lower in glycemic index?
Pita
Pita is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Pita
Pita is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.