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  6. Sweet and sour vs. Wheat

Sweet and sour vs. Wheat — In-Depth Nutrition Comparison

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What are the main differences between Sweet and sour and Wheat ?

  • Sweet and sour has less Selenium, Manganese, Phosphorus, Copper, Iron, Vitamin B3, Zinc, Magnesium, Vitamin B1, and Vitamin B6 than Wheat .
  • Wheat 's daily need coverage for Selenium is 162% higher.

We used Sauce, sweet and sour, ready-to-serve and Wheat, durum types in this comparison.

Infographic

Sweet and sour vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
0
:
10
Wheat
Wheat
Contains more Calcium +240%
Contains more Iron +1576.2%
Contains more Magnesium +1700%
Contains more Phosphorus +7157.1%
Contains more Potassium +335.4%
Contains less Sodium -99.5%
Contains more Zinc +4522.2%
Contains more Copper +600%
Contains more Manganese +295.8%
Contains more Selenium +22250%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 132% 103% 218% 39% 1% 114% 185% 393% 488%
Contains more Calcium +240%
Contains more Iron +1576.2%
Contains more Magnesium +1700%
Contains more Phosphorus +7157.1%
Contains more Potassium +335.4%
Contains less Sodium -99.5%
Contains more Zinc +4522.2%
Contains more Copper +600%
Contains more Manganese +295.8%
Contains more Selenium +22250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
4
:
6
Wheat
Wheat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +772.9%
Contains more Vitamin B2 +536.8%
Contains more Vitamin B3 +3503.2%
Contains more Vitamin B5 +905.4%
Contains more Vitamin B6 +690.6%
Contains more Folate +437.5%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 28% 127% 57% 97% 33% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +772.9%
Contains more Vitamin B2 +536.8%
Contains more Vitamin B3 +3503.2%
Contains more Vitamin B5 +905.4%
Contains more Vitamin B6 +690.6%
Contains more Folate +437.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
1
:
4
Wheat
Wheat
Contains more Water +450.9%
Contains more Protein +4966.7%
Contains more Fats +12250%
Contains more Carbs +86.1%
Contains more Other +45.9%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Wheat
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more Water +450.9%
Contains more Protein +4966.7%
Contains more Fats +12250%
Contains more Carbs +86.1%
Contains more Other +45.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Wheat
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Wheat Opinion
Net carbs 38.12g 71.13g Wheat
Protein 0.27g 13.68g Wheat
Fats 0.02g 2.47g Wheat
Carbs 38.22g 71.13g Wheat
Calories 150kcal 339kcal Wheat
Sugar 18.75g Wheat
Fiber 0.1g Sweet and sour
Calcium 10mg 34mg Wheat
Iron 0.21mg 3.52mg Wheat
Magnesium 8mg 144mg Wheat
Phosphorus 7mg 508mg Wheat
Potassium 99mg 431mg Wheat
Sodium 371mg 2mg Wheat
Zinc 0.09mg 4.16mg Wheat
Copper 0.079mg 0.553mg Wheat
Manganese 0.761mg 3.012mg Wheat
Selenium 0.4µg 89.4µg Wheat
Vitamin A 10IU 0IU Sweet and sour
Vitamin A RAE 1µg 0µg Sweet and sour
Vitamin E 0.01mg Sweet and sour
Vitamin C 8.7mg 0mg Sweet and sour
Vitamin B1 0.048mg 0.419mg Wheat
Vitamin B2 0.019mg 0.121mg Wheat
Vitamin B3 0.187mg 6.738mg Wheat
Vitamin B5 0.093mg 0.935mg Wheat
Vitamin B6 0.053mg 0.419mg Wheat
Folate 8µg 43µg Wheat
Vitamin K 0.2µg Sweet and sour
Tryptophan 0.176mg Wheat
Threonine 0.366mg Wheat
Isoleucine 0.533mg Wheat
Leucine 0.934mg Wheat
Lysine 0.303mg Wheat
Methionine 0.221mg Wheat
Phenylalanine 0.681mg Wheat
Valine 0.594mg Wheat
Histidine 0.322mg Wheat
Saturated Fat 0g 0.454g Sweet and sour
Monounsaturated Fat 0g 0.344g Wheat
Polyunsaturated fat 0g 0.978g Wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
37%
Wheat
Minerals Daily Need Coverage Score
21%
Sweet and sour
168%
Wheat

Comparison summary

Which food is lower in Sugar?
Wheat
Wheat is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 369mg)
Which food is lower in glycemic index?
Wheat
Wheat is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Wheat
Wheat is relatively richer in minerals
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.454g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.