Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Sweet onion
  5. Compare
  6. Sweet onion vs. Kanpyo

Sweet onion vs. Kanpyo — In-Depth Nutrition Comparison

Compare

Differences between Sweet onion and Kanpyo

  • Sweet onion contains less Iron, Zinc, Vitamin B5, Manganese, Potassium, Copper, Fiber, Vitamin B6, Magnesium, and Calcium than Kanpyo.
  • Kanpyo's daily need coverage for Iron is 61% higher.

The food types used in this comparison are Onions, sweet, raw and Kanpyo, (dried gourd strips).

Infographic

Sweet onion vs Kanpyo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet onion
Sweet onion
1
:
9
Kanpyo
Kanpyo
Contains less Sodium -46.7%
Contains more Calcium +1300%
Contains more Iron +1869.2%
Contains more Magnesium +1288.9%
Contains more Phosphorus +596.3%
Contains more Potassium +1229.4%
Contains more Zinc +4407.7%
Contains more Copper +673.2%
Contains more Manganese +1396.1%
Contains more Selenium +420%
Sweet onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 7% 12% 11% 2% 4% 19% 10% 3%
Kanpyo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Contains less Sodium -46.7%
Contains more Calcium +1300%
Contains more Iron +1869.2%
Contains more Magnesium +1288.9%
Contains more Phosphorus +596.3%
Contains more Potassium +1229.4%
Contains more Zinc +4407.7%
Contains more Copper +673.2%
Contains more Manganese +1396.1%
Contains more Selenium +420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet onion
Sweet onion
5
:
6
Kanpyo
Kanpyo
Contains more Vitamin A +∞%
Contains more Vitamin C +2300%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +2080.5%
Contains more Vitamin B5 +2505.1%
Contains more Vitamin B6 +309.2%
Contains more Folate +165.2%
Sweet onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 16% 11% 5% 3% 6% 30% 18% 0% 1%
Kanpyo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +2300%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +2080.5%
Contains more Vitamin B5 +2505.1%
Contains more Vitamin B6 +309.2%
Contains more Folate +165.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet onion
Sweet onion
1
:
4
Kanpyo
Kanpyo
Contains more Water +356.9%
Contains more Protein +972.5%
Contains more Fats +600%
Contains more Carbs +761.3%
Contains more Other +1675.8%
Sweet onion
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
Kanpyo
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more Water +356.9%
Contains more Protein +972.5%
Contains more Fats +600%
Contains more Carbs +761.3%
Contains more Other +1675.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet onion Kanpyo
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet onion Kanpyo Opinion
Net carbs 6.65g 55.23g Kanpyo
Protein 0.8g 8.58g Kanpyo
Fats 0.08g 0.56g Kanpyo
Carbs 7.55g 65.03g Kanpyo
Calories 32kcal 258kcal Kanpyo
Fructose 2.02g Sweet onion
Sugar 5.02g Kanpyo
Fiber 0.9g 9.8g Kanpyo
Calcium 20mg 280mg Kanpyo
Iron 0.26mg 5.12mg Kanpyo
Magnesium 9mg 125mg Kanpyo
Phosphorus 27mg 188mg Kanpyo
Potassium 119mg 1582mg Kanpyo
Sodium 8mg 15mg Sweet onion
Zinc 0.13mg 5.86mg Kanpyo
Copper 0.056mg 0.433mg Kanpyo
Manganese 0.076mg 1.137mg Kanpyo
Selenium 0.5µg 2.6µg Kanpyo
Vitamin A 1IU 0IU Sweet onion
Vitamin E 0.02mg Sweet onion
Vitamin C 4.8mg 0.2mg Sweet onion
Vitamin B1 0.041mg 0mg Sweet onion
Vitamin B2 0.02mg 0.044mg Kanpyo
Vitamin B3 0.133mg 2.9mg Kanpyo
Vitamin B5 0.098mg 2.553mg Kanpyo
Vitamin B6 0.13mg 0.532mg Kanpyo
Folate 23µg 61µg Kanpyo
Vitamin K 0.3µg Sweet onion
Tryptophan 0.009mg Sweet onion
Threonine 0.018mg Sweet onion
Isoleucine 0.014mg Sweet onion
Leucine 0.025mg Sweet onion
Lysine 0.033mg Sweet onion
Methionine 0.009mg Sweet onion
Phenylalanine 0.024mg Sweet onion
Valine 0.02mg Sweet onion
Histidine 0.011mg Sweet onion
Saturated Fat 0.045g Sweet onion
Monounsaturated Fat 0.103g Kanpyo
Polyunsaturated fat 0.244g Kanpyo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet onion Kanpyo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Sweet onion
Sweet onion vs Onion
Onion
Sweet onion
Sweet onion vs Welsh onion
Welsh onion
Sweet onion
Sweet onion vs Chives
Chives
Kanpyo
Kanpyo vs
Kanpyo
Kanpyo vs
Kanpyo
Kanpyo vs

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sweet onion
32%
Kanpyo
Minerals Daily Need Coverage Score
8%
Sweet onion
105%
Kanpyo

Comparison summary

Which food contains less Sodium?
Sweet onion
Sweet onion contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Sweet onion
Sweet onion is lower in Saturated Fat (difference - 0.045g)
Which food is lower in Sugar?
Kanpyo
Kanpyo is lower in Sugar (difference - 5.02g)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.