Sweet potato leaves vs. Dandelion greens — In-Depth Nutrition Comparison
Compare
Important differences between sweet potato leaves and dandelion greens
- Sweet potato leaves have more magnesium, fiber, and vitamin B2; however, dandelion greens have more vitamin K, vitamin A, vitamin C, iron, and calcium.
- Dandelion greens' daily need coverage for vitamin K is 397% more.
- Sweet potato leaves have 2 times more magnesium than dandelion greens. Sweet potato leaves have 70mg of magnesium, while dandelion greens have 36mg.
The food varieties used in the comparison are Sweet potato leaves, raw and Dandelion greens, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.4% |
| Contains more PotassiumPotassium | +28% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains less SodiumSodium | -92.1% |
| Contains more SeleniumSelenium | +80% |
| Contains more CalciumCalcium | +139.7% |
| Contains more IronIron | +219.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more Vitamin B3Vitamin B3 | +40.2% |
| Contains more Vitamin B5Vitamin B5 | +167.9% |
| Contains more Vitamin CVitamin C | +218.2% |
| Contains more Vitamin AVitamin A | +168.8% |
| Contains more Vitamin B1Vitamin B1 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more Vitamin KVitamin K | +157.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 302.2µg | 778.4µg | 397% |
| Vitamin A | 189µg | 508µg | 35% |
| Vitamin C | 11mg | 35mg | 27% |
| Iron | 0.97mg | 3.1mg | 27% |
| Vitamin E | 3.44mg | 23% | |
| Copper | 0.171mg | 19% | |
| Manganese | 0.342mg | 15% | |
| Calcium | 78mg | 187mg | 11% |
| Magnesium | 70mg | 36mg | 8% |
| Vitamin B2 | 0.345mg | 0.26mg | 7% |
| Fiber | 5.3g | 3.5g | 7% |
| Folate | 27µg | 7% | |
| Choline | 35.3mg | 6% | |
| Vitamin B6 | 0.19mg | 0.251mg | 5% |
| Zinc | 0.41mg | 4% | |
| Vitamin B5 | 0.225mg | 0.084mg | 3% |
| Potassium | 508mg | 397mg | 3% |
| Sodium | 6mg | 76mg | 3% |
| Vitamin B1 | 0.156mg | 0.19mg | 3% |
| Phosphorus | 81mg | 66mg | 2% |
| Vitamin B3 | 1.13mg | 0.806mg | 2% |
| Selenium | 0.9µg | 0.5µg | 1% |
| Polyunsaturated fat | 0.228g | 0.306g | 1% |
| Calories | 42kcal | 45kcal | 0% |
| Protein | 2.49g | 2.7g | 0% |
| Fats | 0.51g | 0.7g | 0% |
| Carbs | 8.82g | 9.2g | 0% |
| Net carbs | 3.52g | 5.7g | N/A |
| Sugar | 0.71g | N/A | |
| Saturated fat | 0.111g | 0.17g | 0% |
| Monounsaturated fat | 0.02g | 0.014g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.086mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
| Contains more FatsFats | +37.3% |
| Contains more OtherOther | +31.4% |
~equal in
Protein
~2.7g
~equal in
Carbs
~9.2g
~equal in
Water
~85.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -34.7% |
| Contains more Mono. FatMonounsaturated fat | +42.9% |
| Contains more Poly. FatPolyunsaturated fat | +34.2% |
