Sweet potato leaves vs. Dandelion greens — In-Depth Nutrition Comparison
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Important differences between sweet potato leaves and dandelion greens
- Sweet potato leaves have more magnesium, fiber, and vitamin B2; however, dandelion greens have more vitamin K, vitamin A, vitamin C, iron, and calcium.
- Dandelion greens' daily need coverage for vitamin K is 397% more.
- Sweet potato leaves have 2 times more magnesium than dandelion greens. Sweet potato leaves have 70mg of magnesium, while dandelion greens have 36mg.
The food varieties used in the comparison are Sweet potato leaves, raw and Dandelion greens, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.4% |
| Contains more PotassiumPotassium | +28% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains less SodiumSodium | -92.1% |
| Contains more SeleniumSelenium | +80% |
| Contains more CalciumCalcium | +139.7% |
| Contains more IronIron | +219.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more Vitamin B3Vitamin B3 | +40.2% |
| Contains more Vitamin B5Vitamin B5 | +167.9% |
| Contains more Vitamin CVitamin C | +218.2% |
| Contains more Vitamin AVitamin A | +168.8% |
| Contains more Vitamin B1Vitamin B1 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more Vitamin KVitamin K | +157.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
| Contains more FatsFats | +37.3% |
| Contains more OtherOther | +31.4% |
~equal in
Protein
~2.7g
~equal in
Carbs
~9.2g
~equal in
Water
~85.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -34.7% |
| Contains more Mono. FatMonounsaturated fat | +42.9% |
| Contains more Poly. FatPolyunsaturated fat | +34.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 302.2µg | 778.4µg | 397% |
| Vitamin A | 189µg | 508µg | 35% |
| Vitamin C | 11mg | 35mg | 27% |
| Iron | 0.97mg | 3.1mg | 27% |
| Vitamin E | 3.44mg | 23% | |
| Copper | 0.171mg | 19% | |
| Manganese | 0.342mg | 15% | |
| Calcium | 78mg | 187mg | 11% |
| Magnesium | 70mg | 36mg | 8% |
| Vitamin B2 | 0.345mg | 0.26mg | 7% |
| Fiber | 5.3g | 3.5g | 7% |
| Folate | 27µg | 7% | |
| Choline | 35.3mg | 6% | |
| Vitamin B6 | 0.19mg | 0.251mg | 5% |
| Zinc | 0.41mg | 4% | |
| Vitamin B5 | 0.225mg | 0.084mg | 3% |
| Potassium | 508mg | 397mg | 3% |
| Sodium | 6mg | 76mg | 3% |
| Vitamin B1 | 0.156mg | 0.19mg | 3% |
| Phosphorus | 81mg | 66mg | 2% |
| Vitamin B3 | 1.13mg | 0.806mg | 2% |
| Selenium | 0.9µg | 0.5µg | 1% |
| Polyunsaturated fat | 0.228g | 0.306g | 1% |
| Calories | 42kcal | 45kcal | 0% |
| Protein | 2.49g | 2.7g | 0% |
| Fats | 0.51g | 0.7g | 0% |
| Carbs | 8.82g | 9.2g | 0% |
| Net carbs | 3.52g | 5.7g | N/A |
| Sugar | 0.71g | N/A | |
| Saturated fat | 0.111g | 0.17g | 0% |
| Monounsaturated fat | 0.02g | 0.014g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.086mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
194%
Minerals Daily Need Coverage Score
20%
39%
Comparison summary
Which food is lower in Sugar?
Sweet potato leaves is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Sweet potato leaves contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Sweet potato leaves is lower in Saturated fat (difference - 0.059g)
Which food is richer in vitamins?
Dandelion greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.