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  6. Sweet potato leaves vs. Vegetable

Sweet potato leaves vs. Vegetable — In-Depth Nutrition Comparison

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How are Sweet potato leaves and Vegetable different?

  • Sweet potato leaves have more Vitamin K, Vitamin B2, Magnesium, Potassium, Vitamin B6, Vitamin C, Vitamin B1, and Calcium than Vegetable.
  • Daily need coverage for Vitamin K from Sweet potato leaves is 232% higher.
  • Sweet potato leaves contain 3 times more Vitamin C than Vegetable. While Sweet potato leaves contain 11mg of Vitamin C, Vegetable contains only 3.2mg.

Sweet potato leaves, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Sweet potato leaves vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato leaves
Sweet potato leaves
7
:
3
Vegetable
Vegetable
Contains more Calcium +212%
Contains more Iron +18.3%
Contains more Magnesium +218.2%
Contains more Phosphorus +58.8%
Contains more Potassium +200.6%
Contains less Sodium -82.9%
Contains more Selenium +200%
Sweet potato leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 37% 50% 35% 45% 1% 0% 0% 0% 5%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains more Calcium +212%
Contains more Iron +18.3%
Contains more Magnesium +218.2%
Contains more Phosphorus +58.8%
Contains more Potassium +200.6%
Contains less Sodium -82.9%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato leaves
Sweet potato leaves
7
:
3
Vegetable
Vegetable
Contains more Vitamin C +243.8%
Contains more Vitamin B1 +119.7%
Contains more Vitamin B2 +187.5%
Contains more Vitamin B3 +32.8%
Contains more Vitamin B5 +49%
Contains more Vitamin B6 +156.8%
Contains more Vitamin K +1186%
Contains more Vitamin A +13.2%
Sweet potato leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 227% 0% 0% 37% 39% 80% 22% 14% 44% 0% 0% 756%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin C +243.8%
Contains more Vitamin B1 +119.7%
Contains more Vitamin B2 +187.5%
Contains more Vitamin B3 +32.8%
Contains more Vitamin B5 +49%
Contains more Vitamin B6 +156.8%
Contains more Vitamin K +1186%
Contains more Vitamin A +13.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet potato leaves
Sweet potato leaves
3
:
2
Vegetable
Vegetable
Contains more Fats +240%
Contains more Other +104.5%
Contains more Protein +14.9%
Contains more Carbs +48.4%
Equal in Water - 83.23
Sweet potato leaves
2% 9% 87%
Protein: 2.49 g
Fats: 0.51 g
Carbs: 8.82 g
Water: 86.81 g
Other: 1.37 g
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Fats +240%
Contains more Other +104.5%
Contains more Protein +14.9%
Contains more Carbs +48.4%
Equal in Water - 83.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet potato leaves
Sweet potato leaves
2
:
1
Vegetable
Vegetable
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +216.7%
Contains less Saturated Fat -72.1%
Sweet potato leaves
31% 6% 64%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.228 g
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +216.7%
Contains less Saturated Fat -72.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet potato leaves Vegetable
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sweet potato leaves Vegetable Opinion
Net carbs 3.52g 8.69g Vegetable
Protein 2.49g 2.86g Vegetable
Fats 0.51g 0.15g Sweet potato leaves
Carbs 8.82g 13.09g Vegetable
Calories 42kcal 65kcal Vegetable
Sugar 3.12g Sweet potato leaves
Fiber 5.3g 4.4g Sweet potato leaves
Calcium 78mg 25mg Sweet potato leaves
Iron 0.97mg 0.82mg Sweet potato leaves
Magnesium 70mg 22mg Sweet potato leaves
Phosphorus 81mg 51mg Sweet potato leaves
Potassium 508mg 169mg Sweet potato leaves
Sodium 6mg 35mg Sweet potato leaves
Zinc 0.49mg Vegetable
Copper 0.083mg Vegetable
Manganese 0.379mg Vegetable
Selenium 0.9µg 0.3µg Sweet potato leaves
Vitamin A 3778IU 4277IU Vegetable
Vitamin A RAE 189µg 214µg Vegetable
Vitamin E 0.38mg Vegetable
Vitamin C 11mg 3.2mg Sweet potato leaves
Vitamin B1 0.156mg 0.071mg Sweet potato leaves
Vitamin B2 0.345mg 0.12mg Sweet potato leaves
Vitamin B3 1.13mg 0.851mg Sweet potato leaves
Vitamin B5 0.225mg 0.151mg Sweet potato leaves
Vitamin B6 0.19mg 0.074mg Sweet potato leaves
Folate 19µg Vegetable
Vitamin K 302.2µg 23.5µg Sweet potato leaves
Tryptophan 0.035mg 0.029mg Sweet potato leaves
Threonine 0.115mg Vegetable
Isoleucine 0.139mg Vegetable
Leucine 0.19mg Vegetable
Lysine 0.228mg 0.17mg Sweet potato leaves
Methionine 0.086mg 0.034mg Sweet potato leaves
Phenylalanine 0.12mg Vegetable
Valine 0.149mg Vegetable
Histidine 0.073mg Vegetable
Saturated Fat 0.111g 0.031g Vegetable
Monounsaturated Fat 0.02g 0.01g Sweet potato leaves
Polyunsaturated fat 0.228g 0.072g Sweet potato leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet potato leaves Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
101%
Sweet potato leaves
36%
Vegetable
Minerals Daily Need Coverage Score
20%
Sweet potato leaves
19%
Vegetable

Comparison summary

Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.08g)
Which food is lower in Sugar?
Sweet potato leaves
Sweet potato leaves is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Sweet potato leaves
Sweet potato leaves contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Sweet potato leaves
Sweet potato leaves is lower in glycemic index (difference - 66)
Which food is cheaper?
Sweet potato leaves
Sweet potato leaves is cheaper (difference - $0.5)
Which food is richer in vitamins?
Sweet potato leaves
Sweet potato leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169303/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.