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  6. Sweet potato vs. Allspice

Sweet potato vs. Allspice — In-Depth Nutrition Comparison

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How are sweet potato and allspice different?

  • Sweet potato is richer in vitamin A, while allspice is higher in manganese, iron, fiber, calcium, copper, vitamin C, magnesium, potassium, and vitamin B3.
  • Sweet potato covers your daily need for vitamin A, 273% more than allspice.
  • Sweet potato has a higher glycemic index (70) than allspice (15).

Sweet potato, raw, unprepared and Spices, allspice, ground types were used in this article.

Infographic

Sweet potato vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains less SodiumSodium -28.6%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +2103.3%
Contains more PotassiumPotassium +209.8%
Contains more IronIron +1057.4%
Contains more CopperCopper +266.2%
Contains more ZincZinc +236.7%
Contains more PhosphorusPhosphorus +140.4%
Contains more ManganeseManganese +1040.7%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +2525.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1533.3%
Contains more Vitamin B1Vitamin B1 +29.5%
Contains more Vitamin B3Vitamin B3 +413.5%
Contains more FolateFolate +227.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.063mg
~equal in Vitamin B6 ~0.21mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet potato Allspice DV% diff.
Manganese 0.258mg 2.943mg 117%
Iron 0.61mg 7.06mg 81%
Vitamin A 709µg 27µg 76%
Fiber 3g 21.6g 74%
Calcium 30mg 661mg 63%
Copper 0.151mg 0.553mg 45%
Vitamin C 2.4mg 39.2mg 41%
Magnesium 25mg 135mg 26%
Potassium 337mg 1044mg 21%
Carbs 20.12g 72.12g 17%
Vitamin B5 0.8mg 16%
Polyunsaturated fat 0.014g 2.36g 16%
Vitamin B3 0.557mg 2.86mg 14%
Fats 0.05g 8.69g 13%
Saturated fat 0.018g 2.55g 12%
Phosphorus 47mg 113mg 9%
Protein 1.57g 6.09g 9%
Calories 86kcal 263kcal 9%
Zinc 0.3mg 1.01mg 6%
Folate 11µg 36µg 6%
Starch 12.65g 5%
Selenium 0.6µg 2.7µg 4%
Monounsaturated fat 0.001g 0.66g 2%
Vitamin K 1.8µg 2%
Choline 12.3mg 2%
Vitamin B1 0.078mg 0.101mg 2%
Vitamin E 0.26mg 2%
Sodium 55mg 77mg 1%
Fructose 0.7g 1%
Net carbs 17.12g 50.52g N/A
Sugar 4.18g N/A
Vitamin B2 0.061mg 0.063mg 0%
Vitamin B6 0.209mg 0.21mg 0%
Tryptophan 0.031mg 0%
Threonine 0.083mg 0%
Isoleucine 0.055mg 0%
Leucine 0.092mg 0%
Lysine 0.066mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.089mg 0%
Valine 0.086mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more WaterWater +813.5%
Contains more ProteinProtein +287.9%
Contains more FatsFats +17280%
Contains more CarbsCarbs +258.4%
Contains more OtherOther +373.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +65900%
Contains more Poly. FatPolyunsaturated fat +16757.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.