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  6. Sweet potato vs. Beef Liver raw

Sweet potato vs. Beef Liver raw — In-Depth Nutrition Comparison

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Important differences between sweet potato and beef Liver raw

  • Sweet potato has less vitamin B12, copper, vitamin B2, vitamin B5, vitamin B3, selenium, folate, vitamin B6, and choline.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.

The food varieties used in the comparison are Sweet potato, raw, unprepared and Beef, variety meats, and by-products, liver, raw.

Infographic

Sweet potato vs Beef Liver raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +500%
Contains less SodiumSodium -20.3%
Contains more IronIron +703.3%
Contains more CopperCopper +6360.3%
Contains more ZincZinc +1233.3%
Contains more PhosphorusPhosphorus +723.4%
Contains more ManganeseManganese +20.2%
Contains more SeleniumSelenium +6516.7%
~equal in Potassium ~313mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +84.6%
Contains more Vitamin AVitamin A +600.7%
Contains more Vitamin EVitamin E +46.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +142.3%
Contains more Vitamin B2Vitamin B2 +4416.4%
Contains more Vitamin B3Vitamin B3 +2265.4%
Contains more Vitamin B5Vitamin B5 +796.6%
Contains more Vitamin B6Vitamin B6 +418.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +72.2%
Contains more FolateFolate +2536.4%
Contains more CholineCholine +2609.8%

All nutrients comparison - raw data values

Nutrient Sweet potato Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.151mg 9.755mg 1067%
Vitamin A 709µg 4968µg 473%
Vitamin B2 0.061mg 2.755mg 207%
Vitamin B5 0.8mg 7.173mg 127%
Cholesterol 0mg 275mg 92%
Vitamin B3 0.557mg 13.175mg 79%
Selenium 0.6µg 39.7µg 71%
Folate 11µg 290µg 70%
Vitamin B6 0.209mg 1.083mg 67%
Choline 12.3mg 333.3mg 58%
Iron 0.61mg 4.9mg 54%
Phosphorus 47mg 387mg 49%
Protein 1.57g 20.36g 38%
Zinc 0.3mg 4mg 34%
Fiber 3g 0g 12%
Vitamin B1 0.078mg 0.189mg 9%
Vitamin D 0µg 1.2µg 6%
Saturated fat 0.018g 1.233g 6%
Fats 0.05g 3.63g 6%
Vitamin D 0IU 49IU 6%
Starch 12.65g 5%
Carbs 20.12g 3.89g 5%
Calcium 30mg 5mg 3%
Polyunsaturated fat 0.014g 0.465g 3%
Calories 86kcal 135kcal 2%
Manganese 0.258mg 0.31mg 2%
Magnesium 25mg 18mg 2%
Fructose 0.7g 1%
Sodium 55mg 69mg 1%
Vitamin K 1.8µg 3.1µg 1%
Potassium 337mg 313mg 1%
Monounsaturated fat 0.001g 0.479g 1%
Vitamin C 2.4mg 1.3mg 1%
Vitamin E 0.26mg 0.38mg 1%
Net carbs 17.12g 3.89g N/A
Sugar 4.18g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.031mg 0.263mg 0%
Threonine 0.083mg 0.869mg 0%
Isoleucine 0.055mg 0.967mg 0%
Leucine 0.092mg 1.91mg 0%
Lysine 0.066mg 1.607mg 0%
Methionine 0.029mg 0.543mg 0%
Phenylalanine 0.089mg 1.084mg 0%
Valine 0.086mg 1.26mg 0%
Histidine 0.031mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +417.2%
Contains more ProteinProtein +1196.8%
Contains more FatsFats +7160%
Contains more OtherOther +33.7%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +47800%
Contains more Poly. FatPolyunsaturated fat +3221.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.