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  6. Sweet potato vs. Blueberry pie

Sweet potato vs. Blueberry pie — In-Depth Nutrition Comparison

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Summary of differences between sweet potato and blueberry pie

  • Sweet potato has more vitamin A, vitamin B5, vitamin B6, copper, and potassium; however, blueberry pie is higher in vitamin B1, selenium, and iron.
  • Blueberry pie covers your daily need for vitamin B1, 12744% more than sweet potato.
  • Sweet potato has 338 times more vitamin A than blueberry pie. While sweet potato has 14187IU of vitamin A, blueberry pie has only 42IU.
  • Sweet potato has less sodium.
  • The glycemic index of sweet potato is higher.

These are the specific foods used in this comparison Sweet potato, raw, unprepared and Pie, blueberry, prepared from recipe.

Infographic

Sweet potato vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +328.6%
Contains more PotassiumPotassium +574%
Contains more CopperCopper +125.4%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +56.7%
Contains less SodiumSodium -70.3%
Contains more IronIron +101.6%
Contains more ManganeseManganese +16.3%
Contains more SeleniumSelenium +1133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +242.9%
Contains more Vitamin AVitamin A +35350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +545.2%
Contains more Vitamin B6Vitamin B6 +514.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +196053.8%
Contains more Vitamin B2Vitamin B2 +116.4%
Contains more Vitamin B3Vitamin B3 +114.4%
Contains more FolateFolate +109.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet potato Blueberry pie DV% diff.
Vitamin B1 0.078mg 153mg 12744%
Vitamin A 709µg 2µg 79%
Polyunsaturated fat 0.014g 3.08g 20%
Fats 0.05g 11.9g 18%
Vitamin B5 0.8mg 0.124mg 14%
Monounsaturated fat 0.001g 5.121g 13%
Saturated fat 0.018g 2.911g 13%
Vitamin B6 0.209mg 0.034mg 13%
Fiber 3g 12%
Selenium 0.6µg 7.4µg 12%
Copper 0.151mg 0.067mg 9%
Calories 86kcal 245kcal 8%
Potassium 337mg 50mg 8%
Iron 0.61mg 1.23mg 8%
Sodium 55mg 185mg 6%
Starch 12.65g 5%
Vitamin B2 0.061mg 0.132mg 5%
Carbs 20.12g 33.5g 4%
Magnesium 25mg 8mg 4%
Vitamin B3 0.557mg 1.194mg 4%
Folate 11µg 23µg 3%
Protein 1.57g 2.7g 2%
Manganese 0.258mg 0.3mg 2%
Vitamin E 0.26mg 2%
Calcium 30mg 7mg 2%
Phosphorus 47mg 30mg 2%
Vitamin K 1.8µg 2%
Vitamin C 2.4mg 0.7mg 2%
Choline 12.3mg 2%
Fructose 0.7g 1%
Zinc 0.3mg 0.2mg 1%
Net carbs 17.12g 33.5g N/A
Sugar 4.18g N/A
Tryptophan 0.031mg 0.029mg 0%
Threonine 0.083mg 0.073mg 0%
Isoleucine 0.055mg 0.09mg 0%
Leucine 0.092mg 0.179mg 0%
Lysine 0.066mg 0.057mg 0%
Methionine 0.029mg 0.046mg 0%
Phenylalanine 0.089mg 0.127mg 0%
Valine 0.086mg 0.108mg 0%
Histidine 0.031mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +50.9%
Contains more OtherOther +40%
Contains more ProteinProtein +72%
Contains more FatsFats +23700%
Contains more CarbsCarbs +66.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +512000%
Contains more Poly. FatPolyunsaturated fat +21900%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.