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  6. Sweet potato vs. Breadfruit

Sweet potato vs. Breadfruit — In-Depth Nutrition Comparison

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What are the main differences between sweet potato and breadfruit?

  • Sweet potato is richer in vitamin A, manganese, vitamin B6, copper, and vitamin B5, while breadfruit is higher in vitamin C and fiber.
  • Sweet potato's daily need coverage for vitamin A is 284% higher.
  • Breadfruit has 4 times less manganese than sweet potato. Sweet potato has 0.258mg of manganese, while breadfruit has 0.06mg.
  • Sweet potato is lower in sugar.

We used Sweet potato, raw, unprepared and Breadfruit, raw types in this comparison.

Infographic

Sweet potato vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +76.5%
Contains more IronIron +13%
Contains more CopperCopper +79.8%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +56.7%
Contains more ManganeseManganese +330%
Contains more PotassiumPotassium +45.4%
Contains less SodiumSodium -96.4%
~equal in Magnesium ~25mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin B2Vitamin B2 +103.3%
Contains more Vitamin B5Vitamin B5 +75.1%
Contains more Vitamin B6Vitamin B6 +109%
Contains more Vitamin KVitamin K +260%
Contains more CholineCholine +25.5%
Contains more Vitamin CVitamin C +1108.3%
Contains more Vitamin B1Vitamin B1 +41%
Contains more Vitamin B3Vitamin B3 +61.6%
Contains more FolateFolate +27.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet potato Breadfruit DV% diff.
Vitamin A 709µg 0µg 79%
Vitamin C 2.4mg 29mg 30%
Manganese 0.258mg 0.06mg 9%
Vitamin B6 0.209mg 0.1mg 8%
Fiber 3g 4.9g 8%
Copper 0.151mg 0.084mg 7%
Vitamin B5 0.8mg 0.457mg 7%
Potassium 337mg 490mg 5%
Starch 12.65g 5%
Vitamin B1 0.078mg 0.11mg 3%
Sodium 55mg 2mg 2%
Phosphorus 47mg 30mg 2%
Vitamin B3 0.557mg 0.9mg 2%
Zinc 0.3mg 0.12mg 2%
Vitamin B2 0.061mg 0.03mg 2%
Carbs 20.12g 27.12g 2%
Vitamin K 1.8µg 0.5µg 1%
Folate 11µg 14µg 1%
Protein 1.57g 1.07g 1%
Calories 86kcal 103kcal 1%
Fructose 0.7g 1%
Vitamin E 0.26mg 0.1mg 1%
Iron 0.61mg 0.54mg 1%
Calcium 30mg 17mg 1%
Fats 0.05g 0.23g 0%
Net carbs 17.12g 22.22g N/A
Magnesium 25mg 25mg 0%
Sugar 4.18g 11g N/A
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.018g 0.048g 0%
Choline 12.3mg 9.8mg 0%
Monounsaturated fat 0.001g 0.034g 0%
Polyunsaturated fat 0.014g 0.066g 0%
Tryptophan 0.031mg 0%
Threonine 0.083mg 0.052mg 0%
Isoleucine 0.055mg 0.064mg 0%
Leucine 0.092mg 0.065mg 0%
Lysine 0.066mg 0.037mg 0%
Methionine 0.029mg 0.01mg 0%
Phenylalanine 0.089mg 0.026mg 0%
Valine 0.086mg 0.047mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +46.7%
Contains more FatsFats +360%
Contains more CarbsCarbs +34.8%
~equal in Water ~70.65g
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains less Sat. FatSaturated fat -62.5%
Contains more Mono. FatMonounsaturated fat +3300%
Contains more Poly. FatPolyunsaturated fat +371.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.