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  6. Sweet potato vs. Brisket raw

Sweet potato vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between sweet potato and brisket raw

  • Sweet potato has more vitamin A; however, brisket raw is richer in vitamin B12, zinc, selenium, phosphorus, vitamin B3, iron, vitamin B6, and choline.
  • Sweet potato covers your daily vitamin A needs 284% more than brisket raw.
  • Sweet potato has a higher glycemic index. The glycemic index of sweet potato is 70, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Sweet potato, raw, unprepared and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Sweet potato vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +500%
Contains more CopperCopper +88.8%
Contains less SodiumSodium -30.4%
Contains more ManganeseManganese +1742.9%
Contains more IronIron +214.8%
Contains more ZincZinc +1336.7%
Contains more PhosphorusPhosphorus +327.7%
Contains more SeleniumSelenium +2633.3%
~equal in Magnesium ~23mg
~equal in Potassium ~330mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +128.6%
Contains more Vitamin KVitamin K +38.5%
Contains more FolateFolate +57.1%
Contains more Vitamin EVitamin E +23.1%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more Vitamin B2Vitamin B2 +178.7%
Contains more Vitamin B3Vitamin B3 +607.4%
Contains more Vitamin B6Vitamin B6 +101%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +603.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet potato Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Vitamin A 709µg 0µg 79%
Protein 1.57g 20.72g 38%
Zinc 0.3mg 4.31mg 36%
Selenium 0.6µg 16.4µg 29%
Phosphorus 47mg 201mg 22%
Cholesterol 0mg 62mg 21%
Vitamin B3 0.557mg 3.94mg 21%
Vitamin B6 0.209mg 0.42mg 16%
Iron 0.61mg 1.92mg 16%
Choline 12.3mg 86.5mg 13%
Fiber 3g 0g 12%
Saturated fat 0.018g 2.59g 12%
Fats 0.05g 7.37g 11%
Manganese 0.258mg 0.014mg 11%
Vitamin B5 0.8mg 0.35mg 9%
Monounsaturated fat 0.001g 3.46g 9%
Vitamin B2 0.061mg 0.17mg 8%
Copper 0.151mg 0.08mg 8%
Carbs 20.12g 0g 7%
Starch 12.65g 5%
Calcium 30mg 5mg 3%
Vitamin C 2.4mg 0mg 3%
Calories 86kcal 155kcal 3%
Vitamin B1 0.078mg 0.1mg 2%
Fructose 0.7g 1%
Polyunsaturated fat 0.014g 0.23g 1%
Sodium 55mg 79mg 1%
Folate 11µg 7µg 1%
Net carbs 17.12g 0g N/A
Magnesium 25mg 23mg 0%
Potassium 337mg 330mg 0%
Sugar 4.18g 0g N/A
Vitamin E 0.26mg 0.32mg 0%
Vitamin K 1.8µg 1.3µg 0%
Tryptophan 0.031mg 0.232mg 0%
Threonine 0.083mg 0.905mg 0%
Isoleucine 0.055mg 0.931mg 0%
Leucine 0.092mg 1.637mg 0%
Lysine 0.066mg 1.724mg 0%
Methionine 0.029mg 0.53mg 0%
Phenylalanine 0.089mg 0.809mg 0%
Valine 0.086mg 1.008mg 0%
Histidine 0.031mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1219.7%
Contains more FatsFats +14640%
Contains more OtherOther +65.3%
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +345900%
Contains more Poly. FatPolyunsaturated fat +1542.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.